Did you know that the west coast of Ireland is the largest producer of wild salmon in the North Atlantic? Celebrate St. Patrick’s Day with this delicious salmon dish.
The perfect blend of vitamin-rich Belgian endive, the peppery taste of arugula and the protein of quinoa makes for a flavorful salad. Recipe brought to you by Chef Mike Flanagan.
This dish has a Southeastern Asian influence that pairs the flavors of the sweetness of the poached chicken and the acidity of the dressing. Recipe brought to you by Chef Mike Flanagan.
Enjoy this fresh salad featuring fall root vegetables. Beets and kohlrabi are packed with vitamins, minerals, and anti-oxidants. Recipe brought to you by Chef Mike Flanagan.
Are you suffering from knee and hip pain? Learn about strengthening exercises to improve function and decrease pain.
Do you remove your shoes before walking through your home? If not, you may want to think again.
Your weight on the scale is not always the best indicator of your health. You might be getting stronger, more fit and muscular, but the scale refuses to budge.
The heat and humidity of summer can pose risks for those indoors and out. Here’s what you should know about heat stroke, heat exhaustion and other heat-related health issues.
More than ever, managing your stress level is an important part of your health and wellness. Guided imagery and progressive muscle relaxation are tools that may be able to help.