Methodist women’s health nurse practitioner Brenda Herrod, who is also an AFAA Certified Personal Trainer, walks us through a few exercises that can increase your daily mobility in this video.
Did you know that the west coast of Ireland is the largest producer of wild salmon in the North Atlantic? Celebrate St. Patrick’s Day with this delicious salmon dish.
The perfect blend of vitamin-rich Belgian endive, the peppery taste of arugula and the protein of quinoa makes for a flavorful salad. Recipe brought to you by Chef Mike Flanagan.
This dish has a Southeastern Asian influence that pairs the flavors of the sweetness of the poached chicken and the acidity of the dressing. Recipe brought to you by Chef Mike Flanagan.
Enjoy this fresh salad featuring fall root vegetables. Beets and kohlrabi are packed with vitamins, minerals, and anti-oxidants. Recipe brought to you by Chef Mike Flanagan.
Are you suffering from knee and hip pain? Learn about strengthening exercises to improve function and decrease pain.
Do you remove your shoes before walking through your home? If not, you may want to think again.
Your weight on the scale is not always the best indicator of your health. You might be getting stronger, more fit and muscular, but the scale refuses to budge.
"Quarantine fatigue," in which people have been slipping back into pre-pandemic social habits, stems from the emotional exhaustion they're experiencing.
Even if you don’t have a name for it, you may have experienced what some are calling “Zoom fatigue” or “Zoom gloom.” Yes, it’s a real thing, and here’s what you should know about it.