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Healthy Lifestyle

Methodist Health System

The Keto Diet Is Popular, but Is it Healthy?

Healthy Lifestyle

The keto diet is rising in popularity, but is it actually healthy? Learn more about the keto diet and its risks and benefits. 

Methodist Health System

Want to Snack Healthy? Focus on Nutritious Options and Mindful Eating

Healthy Lifestyle

Snacking smarter can make a positive impact on your health. The next time you get that twinge of hunger, remember these tips. 

Methodist Health System

The Power of Nutrition in Cancer Prevention

Healthy Lifestyle

Know the important cancer-preventing benefits of eating a primarily plant-based diet.

Methodist Health System

10 Tips to Prevent Pain From Using Phones, Computers and Other Devices

Healthy Lifestyle

Even if you don’t “work with your hands,” your hands are essentially working constantly as you use phones, tablets, computers and other devices throughout the day.

Methodist Health System

Take it From These Survivors: When a Heart Attack Strikes, Listening to Your Body Can Save Your Life

Healthy Lifestyle

Methodist cardiologist Charles Olson treated back-to-back-to-back heart attack patients after a heavy snow last year. In each case, the patient sought help after experiencing symptoms while clearing snow.

Methodist Health System

Understanding Eating Disorders and How You Can Help

Healthy Lifestyle

Eating disorders are dangerous mental illnesses that can have long-term mental and physical repercussions if not caught and treated properly. 

Methodist Health System

5 Ways to Avoid the Winter Workout Blahs

Healthy Lifestyle

Most of us just aren’t wired to embrace the cold. And staying indoors all winter is boring. But that doesn’t mean your fitness program has to go off the rails. 

Methodist Health System

What Is Prediabetes, and Are You at Risk?

Healthy Lifestyle

An estimated 84 million American adults have prediabetes. Are you one of them?

Methodist Health System

Kinesio Tape Can Be a Useful Rehab Tool

Healthy Lifestyle

Kinesio tape is intended to complement, not replace, rehabilitation efforts. And it's not only for high-level athletes.

Methodist Health System

Take a Break: Hitting Pause Can Lead to Some of Your Best Work

Healthy Lifestyle

Just like our bodies get tired, our brains can experience fatigue – especially at the end of the day. So what should a mental break schedule look like?

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