When it comes to seniors and their health, age really is just a number.
If you want to avoid injury before hitting the links, here are a few simple exercises that you can incorporate to help your golf game performance.
Whole milk may not cause heart disease and stroke after all. In fact, it may actually protect against such risks.
The signs and symptoms of dehydration can be serious.
Looking to get more or better sleep? Start here.
Whether it’s for a quick lunch or snack, this recipe cuts the calories while letting you get your tuna fix.
Looking for a healthy meal in a hurry? Keep it light with this easy recipe that offers plenty of flavor and a little kick.
Think about the relationships that cause you the most stress. You may be dealing with the fallout from boundary issues.
A high BMI puts you at risk for so much more than just heart disease.