Think you need to be Wonder Woman or spend an hour at the gym to get all the benefits of working out? Nope! You just need to HIIT it with High Intensity Interval Training.
Improperly preparing to play before going in full speed can lead to shoulder soreness, pain and possible injury. What can you do to avoid or alleviate pain?
We didn’t get to our current weight overnight and it won’t certainly come off overnight, either. So what can you do to cut the extra lbs?
This salad combines the high protein and heart healthy omega-3 fatty acids of salmon with the vitamins A and C-filled qualities of grapefruit for a delicious and nutritious dish.
Strong, healthy, happy feet are the foundation of every step in our lives.
Most people don’t think of gardening as exercise, but believe it or not, gardening provides an excellent opportunity for strength and cardio training.
Check out these delicious and nutritious Southwest Style Steak Tacos you can make at home!
A lack of sleep can cause more than fatigue for your body. Learn how sleep repairs your body and actually helps you make better food choices.
Keeping the muscles in your backside healthy and strong can make a big difference in your every move.