Every year, thousands of injuries occur as a result of shoveling, but there are steps you can take to help reduce your risk of injury or even death.
The biggest game of the year often comes with the biggest number of calories.
It’s very important to stay active during this time of year, as it is every season.
Bad hips or knees? Find out why getting wet will help your workout.
Did you think these foods were on the "unhealthy" list?
The key to losing weight and keeping it off is best achieved by changing your lifestyle.
Have you noticed arm or hand pain during or after work? You may be experiencing upper extremity repetitive stress.
New Year's resolutions better our body, minds and souls. So what shouldn't be on your list?