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Healthy Lifestyle

Methodist Health System

8 Tips to Cope With Grief During the Holidays

Healthy Lifestyle

While there is no right or wrong way to grieve, these approaches have helped others dealing with a loss.

Methodist Health System

Football and Fights: Why Domestic Violence Reports Jump at Certain Times of the Year

Healthy Lifestyle

The combination of alcohol, heightened emotions and lack of control over a game’s outcome makes football season a dangerous time for those in violent relationships.

Methodist Health System

Rare Muscle Damage Syndrome Rhabdo Is Dangerous - and Preventable

Healthy Lifestyle

For the average person, rhabdomyolysis is nothing to worry about. But if you have concerns, focus on what you can do to prevent it.

Methodist Health System

The Basics of Starting a Walking Program

Healthy Lifestyle

Why walk? It takes no special equipment or training, you can do it almost anywhere and it's one of the simplest ways to improve your health.

Methodist Health System

7 Ideas for a Healthier Tailgating Party This Football Season

Healthy Lifestyle

Try these simple food swaps and tips to make your next tailgate party healthier.

Methodist Health System

Leaving Home for the First Time: Tips for Young Adults and Parents

Healthy Lifestyle

When a child leaves home, they're not the only one who may struggle. Becoming an empty nester can also be challenging. 

Methodist Health System

The Do's and Don'ts of Exercising Safely

Healthy Lifestyle

Remember these tips before starting a new exercise program.

Methodist Health System

8 Tips for Keeping Your Summer Foods Safe

Healthy Lifestyle

Outdoor picnics and grilling can be prime time for dangerous food-borne bacteria. Staying healthy means taking a few extra precautions.

Methodist Health System

Senior Health: You Don't Have to Live Life in the Slow Lane

Healthy Lifestyle

When it comes to seniors and their health, age really is just a number.

Methodist Health System

Surviving PTSI: How an Army Veteran Avoided the Injury Many Call a Disorder

Healthy Lifestyle

The director of surgical services at Methodist Jennie Edmundson Hospital shares what he feels shielded him from post-traumatic stress injury.

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