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Healthy Lifestyle

Methodist Health System

Boost Your Healthy Habits

Healthy Lifestyle

Looking for a way to change your life for the better? It starts by building a healthy lifestyle that takes you through day after day.

Methodist Health System

Commitment Equals Results

Healthy Lifestyle

If you ask Candi what her day looked like before she changed her lifestyle, you’d notice a pattern. Poor diet and a lack of exercise or willpower. Read how she made a commitment to change all that. 

Methodist Health System

Functional Fitness

Healthy Lifestyle

Methodist women’s health nurse practitioner Brenda Herrod, who is also an AFAA Certified Personal Trainer, walks us through a few exercises that can increase your daily mobility in this video.

Methodist Health System

Marinated Salmon with Lemon and Rosemary

Healthy Lifestyle

Did you know that the west coast of Ireland is the largest producer of wild salmon in the North Atlantic? Celebrate St. Patrick’s Day with this delicious salmon dish. 

Methodist Health System

Belgian Endive, Arugula and Quinoa Salad

Healthy Lifestyle

The perfect blend of vitamin-rich Belgian endive, the peppery taste of arugula and the protein of quinoa makes for a flavorful salad. Recipe brought to you by Chef Mike Flanagan.

Methodist Health System

Coconut Poached Chicken

Healthy Lifestyle

This dish has a Southeastern Asian influence that pairs the flavors of the sweetness of the poached chicken and the acidity of the dressing. Recipe brought to you by Chef Mike Flanagan.

Methodist Health System

Fall Beet & Kohlrabi Salad

Healthy Lifestyle

Enjoy this fresh salad featuring fall root vegetables. Beets and kohlrabi are packed with vitamins, minerals, and anti-oxidants. Recipe brought to you by Chef Mike Flanagan.

Methodist Health System

Knee and Hip Strengthening

Healthy Lifestyle

Are you suffering from knee and hip pain?  Learn about strengthening exercises to improve function and decrease pain.

Methodist Health System

Making Sense of the New Dietary Guidelines

Healthy Lifestyle

U.S. Department of Health and Human Services and the U.S. Department of Agriculture issued the 8th edition of the Dietary Guidelines For Americans.

Methodist Health System

Your Shoes May Be Making You Sick

Healthy Lifestyle

Do you remove your shoes before walking through your home? If not, you may want to think again.

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