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Healthy Lifestyle

Methodist Health System

Taking the Strain out of Shoveling

Healthy Lifestyle

Every year, thousands of injuries occur as a result of shoveling, but there are steps you can take to help reduce your risk of injury or even death. 

Methodist Health System

Super Charge Your Super Bowl Snacks

Healthy Lifestyle

The biggest game of the year often comes with the biggest number of calories.

Methodist Health System

Staying In? Stay Active

Healthy Lifestyle

It’s very important to stay active during this time of year, as it is every season. 

Methodist Health System

Add Water to Your Workout

Healthy Lifestyle

Bad hips or knees? Find out why getting wet will help your workout.

Methodist Health System

Sautéed Tilapia Basil Gremolata

Healthy Lifestyle

A new way to prepare a favorite fish dish.

Methodist Health System

Surprise! These 4 Foods are Actually Healthy

Healthy Lifestyle

Did you think these foods were on the "unhealthy" list?

Methodist Health System

Six Tips for Creating Good Habits for Better Health

Healthy Lifestyle

The key to losing weight and keeping it off is best achieved by changing your lifestyle.

Methodist Health System

Reducing Pain from Repetitive Strain

Healthy Lifestyle

Have you noticed arm or hand pain during or after work? You may be experiencing upper extremity repetitive stress. 

Methodist Health System

Top 5 New Year's Resolutions You Shouldn't Make after 50

Healthy Lifestyle

New Year's resolutions better our body, minds and souls. So what shouldn't be on your list?

Methodist Health System

Toasting to Your Good Health

Healthy Lifestyle

What effect does alcohol have on your body and ongoing good health?

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