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Healthy Lifestyle

Methodist Health System

A Dynamic Warm-Up Can Prepare You for Exercise While Reducing Injury Risk

Healthy Lifestyle

Husker football and other local sports teams have moved to dynamic warm-ups – and they're on to something. Use these tips to create a warm-up that's safe and appropriate for you.

Methodist Health System

Healthy Recipe: Ratatouille

Healthy Lifestyle

Ratatouille makes for a great side, or you can serve it as a vegetarian main course. Your imagination is the limit.

Methodist Health System

Healthy Recipe: Frittata With Grape Tomatoes and Mixed Green Salad

Healthy Lifestyle

Give your home menu a new look by customizing this low-calorie recipe with your favorite vegetables.

Methodist Health System

Staying Safe From Carbon Monoxide Poisoning

Healthy Lifestyle

As the temperatures drop, cases of carbon monoxide poisoning rise. Here's how to keep your family safe this winter and all year long.

Methodist Health System

Take the Strain out of Snow Shoveling With These Tips

Healthy Lifestyle

Every year, thousands of injuries occur as a result of shoveling, but there are steps you can take to help reduce your risk of injury or even death. 

Methodist Health System

Winter Health Checklist: 9 Ways to Thrive During These Long, Cold Days

Healthy Lifestyle

Don’t let winter get you down. Here’s how you can stay safe and healthy this time of year.

Methodist Health System

Are Personal Trainers Worth the Money?

Healthy Lifestyle

The benefits of a trainer can outweigh the cost. It comes down to each client’s situation and goals.

Methodist Health System

Healthy Recipe: Sautéed Chicken with Quinoa and Roasted Sweet Potatoes

Healthy Lifestyle

This tasty meal combines sweetness, a little kick and plenty of protein to fill you up at about 400 calories per serving.

Methodist Health System

Avoiding the Stress (and Germs) of Holiday Shopping

Healthy Lifestyle

With a few extra precautions, you may be able avoid picking up a headache and fever along with all those wish list items.

Methodist Health System

Older Driver Safety: Solutions That Go Beyond Taking the Keys Away

Healthy Lifestyle

Is it safe for Mom or Dad to drive? When elderly drivers are dealing with changes that come with aging, we can help start the conversation and decide the best course of action.

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