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Healthy Lifestyle

Methodist Health System

Healthy Recipe: Flank Steak Strips and Zucchini Noodles

Healthy Lifestyle

This fall comfort food recipe offers intense flavor and is low in carbs. 

Methodist Health System

Aquatic Exercise Can Mix up or Jump-start Your Workouts

Healthy Lifestyle

Why try a pool workout? It's low-impact, it has numerous benefits and almost anyone can do it.

Methodist Health System

Domestic Violence, and Why Leaving Is Hard

Healthy Lifestyle

One in four women and one in seven men have experienced severe physical domestic violence. If that’s you or someone you know, help is available.

Methodist Health System

7 Ideas for a Healthier Tailgating Party This Football Season

Healthy Lifestyle

Try these simple food swaps and tips to make your next tailgate party healthier.

Methodist Health System

4 Reasons to Unplug and Get Outside

Healthy Lifestyle

When it comes to feeding your good health, one of the most powerful tools at your disposal is all around you: the great outdoors.

Methodist Health System

10 Tips for Staying Healthy During Cold and Flu Season

Healthy Lifestyle

Here’s how you can keep yourself and others safe from the nasty bugs going around.

Methodist Health System

Primary Care: Why it Matters

Healthy Lifestyle

Research shows that people with a primary care doctor tend to live longer. Here’s a guide to find the right one for you.

Methodist Health System

6 Small Lifestyle Changes That Can Lead to Big Results

Healthy Lifestyle

Making simple changes to your diet and exercise habits can move the needle without upsetting your daily schedule.

Methodist Health System

Healthy Recipe: Feta-Stuffed Chicken Breast with Pasta and Zucchini

Healthy Lifestyle

This simple dish is big on flavor but low in calories and carbs. 

Methodist Health System

Forget the Fad Diets. 5 Tips for Healthy, Long-term Weight Loss

Healthy Lifestyle

If you’re like most people, you want to lose weight now and keep it off. But the truth is, there are no quick fixes.

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