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Healthy Lifestyle

Methodist Health System

Leaving Home for the First Time: Tips for Young Adults and Parents

Healthy Lifestyle

When a child leaves home, they're not the only one who may struggle. Becoming an empty nester can also be challenging. 

Methodist Health System

The Do's and Don'ts of Exercising Safely

Healthy Lifestyle

Remember these tips before starting a new exercise program.

Methodist Health System

8 Tips for Keeping Your Summer Foods Safe

Healthy Lifestyle

Outdoor picnics and grilling can be prime time for dangerous food-borne bacteria. Staying healthy means taking a few extra precautions.

Methodist Health System

Senior Health: You Don't Have to Live Life in the Slow Lane

Healthy Lifestyle

When it comes to seniors and their health, age really is just a number.

Methodist Health System

Surviving PTSI: How an Army Veteran Avoided the Injury Many Call a Disorder

Healthy Lifestyle

The director of surgical services at Methodist Jennie Edmundson Hospital shares what he feels shielded him from post-traumatic stress injury.

Methodist Health System

What's Right for Your Child: Family Doctor or Pediatrician?

Healthy Lifestyle

Family doctors are trained to care for patients of all ages. Here's why you should consider taking your child to a family doctor.

Methodist Health System

4 Simple Stretches to Help Avoid Golf Injuries

Healthy Lifestyle

If you want to avoid injury before hitting the links, here are a few simple exercises that you can incorporate to help your golf game performance.

Methodist Health System

Out With the Skim: Research Suggests Full-Fat Milk Does the Body Better

Healthy Lifestyle

Whole milk may not cause heart disease and stroke after all. In fact, it may actually protect against such risks.

Methodist Health System

Are You Dehydrated? 6 Signs You May Need to Drink Up

Healthy Lifestyle

The signs and symptoms of dehydration can be serious. 

Methodist Health System

Sleep Hygiene: Does Yours Need Fine-Tuning?

Healthy Lifestyle

Looking to get more or better sleep? Start here.  

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