Why walk? It takes no special equipment or training, you can do it almost anywhere and it's one of the simplest ways to improve your health.
Try these simple food swaps and tips to make your next tailgate party healthier.
When a child leaves home, they're not the only one who may struggle. Becoming an empty nester can also be challenging.
Remember these tips before starting a new exercise program.
Outdoor picnics and grilling can be prime time for dangerous food-borne bacteria. Staying healthy means taking a few extra precautions.
When it comes to seniors and their health, age really is just a number.
The director of surgical services at Methodist Jennie Edmundson Hospital shares what he feels shielded him from post-traumatic stress injury.
Family doctors are trained to care for patients of all ages. Here's why you should consider taking your child to a family doctor.
If you want to avoid injury before hitting the links, here are a few simple exercises that you can incorporate to help your golf game performance.
Whole milk may not cause heart disease and stroke after all. In fact, it may actually protect against such risks.