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Healthy Lifestyle

Methodist Health System

How to Toast to the New Year Without Regret

Healthy Lifestyle

Some people face the new year with dread and regret, but there are ways to ease the emotional transition into January.

Methodist Health System

7 Tips for Surviving (Family-Induced) Holiday Stress

Healthy Lifestyle

The holidays can be the most stressful time of the year. Here’s how to get back to enjoying them and focusing on what matters.

Methodist Health System

Breaking Down Common Sleep Aids: Do They Work, and Are They Safe?

Healthy Lifestyle

Here’s a look at four of the more popular options available without a prescription.

Methodist Health System

6 Small Lifestyle Changes That Can Lead to Big Results

Healthy Lifestyle

Making simple changes to your diet and exercise habits can move the needle without upsetting your daily schedule.

Methodist Health System

8 Tips to Cope With Grief During the Holidays

Healthy Lifestyle

While there is no right or wrong way to grieve, these approaches have helped others dealing with a loss.

Methodist Health System

What Is Intermittent Fasting, and Is it Right for You?

Healthy Lifestyle

While intermittent fasting has gained popularity, there are plenty of questions. Foremost: Is it a weight-loss fad or a safe and effective way to drop the pounds?

Methodist Health System

Vaping Danger in Spotlight as Lung Injury Cases Mount

Healthy Lifestyle

There's an awful lot we don’t know about the risks of vaping. And it’s what we don’t know that may be killing people.

Methodist Health System

Football and Fights: Why Domestic Violence Reports Jump at Certain Times of the Year

Healthy Lifestyle

The combination of alcohol, heightened emotions and lack of control over a game’s outcome makes football season a dangerous time for those in violent relationships.

Methodist Health System

Rare Muscle Damage Syndrome Rhabdo Is Dangerous - and Preventable

Healthy Lifestyle

For the average person, rhabdomyolysis is nothing to worry about. But if you have concerns, focus on what you can do to prevent it.

Methodist Health System

The Basics of Starting a Walking Program

Healthy Lifestyle

Why walk? It takes no special equipment or training, you can do it almost anywhere and it's one of the simplest ways to improve your health.

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