The USDA estimates 90 billion pounds of edible food is wasted annually, costing consumers $370 per person each year. What can we do to reduce food waste in our homes?
“You’ve got to keep moving. You’ve got to keep active. The more you move the better you feel.”
Knowing what's behind your stress is the first step to solving it.
The key to having control of stress isn’t just to avoid life, but rather find the best way to manage stress.
Mulligatawny Soup introduces us to Indian cuisine. The spices use are full of aroma and flavor as well as medicinal nutrition. Add other traditional spices: as anise, fennel, cinnamon, clove, cardamom to boost flavor and nutrition.
A big part of our health is our relationship with others. Here are six ways to build those relationship stronger, healthier and happier, to help promote our overall well-being, inside and out.
Every year, thousands of injuries occur as a result of shoveling, but there are steps you can take to help reduce your risk of injury or even death.
The biggest game of the year often comes with the biggest number of calories.
It’s very important to stay active during this time of year, as it is every season.