The keto diet is rising in popularity, but is it actually healthy? Learn more about the keto diet and its risks and benefits.
Snacking smarter can make a positive impact on your health. The next time you get that twinge of hunger, remember these tips.
Know the important cancer-preventing benefits of eating a primarily plant-based diet.
Even if you don’t “work with your hands,” your hands are essentially working constantly as you use phones, tablets, computers and other devices throughout the day.
Take it From These Survivors: When a Heart Attack Strikes, Listening to Your Body Can Save Your Life
Methodist cardiologist Charles Olson treated back-to-back-to-back heart attack patients after a heavy snow last year. In each case, the patient sought help after experiencing symptoms while clearing snow.
Eating disorders are dangerous mental illnesses that can have long-term mental and physical repercussions if not caught and treated properly.
Most of us just aren’t wired to embrace the cold. And staying indoors all winter is boring. But that doesn’t mean your fitness program has to go off the rails.
An estimated 84 million American adults have prediabetes. Are you one of them?
Kinesio tape is intended to complement, not replace, rehabilitation efforts. And it's not only for high-level athletes.
Just like our bodies get tired, our brains can experience fatigue – especially at the end of the day. So what should a mental break schedule look like?