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Healthy Lifestyle

Methodist Health System

Summer Safety During COVID-19

Healthy Lifestyle

Is it safe to dine out? Visit a splash pad? Stay in a hotel? Here's a list of some popular summer activities and the level of risk tied to each of them during the COVID-19 pandemic.

Methodist Health System

Many Returning to Work as COVID-19 Restrictions Ease. Mentally, It's Not That Simple

Healthy Lifestyle

While each of our lives has been impacted by COVID-19, returning to work may cause a range of challenges, reactions and emotions. This is new territory for all of us, and we need to have patience with ourselves and others.

Methodist Health System

Stay the Course as COVID-19 Restrictions are Relaxed

Healthy Lifestyle

As business begin reopening and COVID-19 restrictions relax, it's more important than ever to continue wearing masks, washing your hands and practicing social distancing.

Methodist Health System

How to Give Your Brain Some TLC During Quarantine

Healthy Lifestyle

Crazy dreams? Moodiness? Difficulty remembering things? You may need to start making your mental health more of a priority during this pandemic.

Methodist Health System

COVID-19 Is Wearing Us Out. Try These Tips to Recharge and Recommit to Safe Activity

Healthy Lifestyle

"Quarantine fatigue," in which people have been slipping back into pre-pandemic social habits, stems from the emotional exhaustion they're experiencing.

Methodist Health System

'Zoom Gloom' Can Leave You Feeling Drained When Your Video Chat Ends

Healthy Lifestyle

Even if you don’t have a name for it, you may have experienced what some are calling “Zoom fatigue” or “Zoom gloom.” Yes, it’s a real thing, and here’s what you should know about it.

Methodist Health System

15 Ways to Boost Your Mood at Home

Healthy Lifestyle

As you stay the course and keep social distancing, look for creative ways you can boost your mood at home. Don’t know where to start? Get inspired with these 15 ways to have fun and keep your spirits up.

Methodist Health System

Gardening Can Be Great Exercise

Healthy Lifestyle

Most people don’t think of gardening as exercise. But believe it or not, gardening provides an excellent opportunity for strength and cardio training. 

Methodist Health System

That Feeling You've Had But Can't Name? It Could Be Grief

Healthy Lifestyle

As the COVID-19 pandemic evolves, people around the world are having deep feelings that may be new to them. While these feelings may be disruptive, they’re normal. And for many people, there are effective ways to push back.

Methodist Health System

Recovering From COVID-19? Why Proper Nutrition and Hydration Matter

Healthy Lifestyle

Water and calories matter when you're sick, especially when it comes to COVID-19. Here are some tips to help expedite recovery and maintain your strength.

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