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Good Sleep Is Good for Your Health

Healthy Lifestyle

Not getting enough sleep can bring along a variety of problems - from your mental health to your physical health. Learn why it's so important to get good sleep!

Jeffrey Gartrell

About the Author:

Growing up in a small town, Dr. Jeffrey Gartrell was fortunate to have mentors in the medical field that allowed him to visit and shadow with them. This played a large role in his decision to pursue medicine, as well as his desire to build relationships with patients and their families. Now a family medicine doctor, his mission is to make sure every patient is heard and to guide them in making the best decisions for their health.

Dr. Gartrell is a family medicine doctor at Methodist Physicians Clinic Regency.

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