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5 Solutions for your Teen's Painful Periods

Women's Wellness

A sometimes painful beginning

When a young woman starts her cycle, it’s not always easy. Sometimes, in fact, the transition to womanhood can be very painful. Relatively few teenagers have normal, regular periods when they first begin.

One of the most frequent things we see in patients in our Methodist Women’s Center Adolescent Gynecology Clinic is girls who are having very heavy, very painful periods. It all has to do with hormones and getting the brain and the body working in sync.

The most common complaint

Dysmenorrhea is that recurrent, crampy lower abdominal pain which happens during menstruation. It’s the most common gynecologic complaint among adolescent girls. One study showed nearly 80 percent of teens experience heavy, painful periods. Sometimes that pain can be debilitating.

A lot of times periods are really heavy because of the immaturity of a teenager’s brain – the brain getting used to talking to the ovaries, talking to their uterus – that hypothalamic axis. Over time, that brain/body connection gets more mature and everything becomes more efficient and they ovulate more regularly, hopefully bringing less pain and flow.

Tips to overcome menstrual pain

Is your teen looking for ways to help ease their pain? Here are some places to start:

  • Nonsteroidal anti-inflammatory drugs (NSAIDs) - Over-the-counter NSAIDs such as ibuprofen (Advil or Motrin) or naproxen (Aleve) can help provide some relief from the cramping and discomfort. 
  • Birth control pills - The same hormones that help prevent pregnancy can also ease the severity of monthly menstrual cramps. The pill contains estrogen and progesterone hormones that prevent ovulation and eases period flow. These hormones also can be delivered by an injection, a patch, or an implant placed under the skin of the arm. 
  • An intrauterine device (IUD) - An intrauterine contraceptive device called the IUD is also an option if the teen is sexually active. This small t-shaped device is placed in the uterus and slowly releases a progestogen hormone which 'thins' the lining of the uterus and decreases bleeding.
  • Warmth - Many people suffering from severe menstrual cramping find it soothing to hold a hot water bottle or heating pad against the lower abdomen. A hot bath or shower may also help.
  • Surgery - It’s rare, but some painful periods are caused by endometriosis or congenital uterine anomalies. An ultrasound can help your gynecologist determine if they are part of the problem. If so, removing the abnormal tissue surgically may help reduce the symptoms.

If you or your teen have more questions about period pain, visit with a provider today at the adolescent gynecology services at Methodist Physicians Clinic Women’s Center. 

Judith Scott

About the Author:

While there standard ways of treating patients’ gynecological needs, Dr. Judith Scott goes above and beyond to treat the entire person. She believes a patient’s wellbeing not only deals with physical health, but it also includes mental and spiritual health as well. Through this philosophy, she joins all three aspects in order create effective treatment plans for her patients.

Dr. Scott is an OB/GYN and an adolescent gynecologist at Methodist Physicians Clinic.

See More Articles by Judith Scott