Aaron Key, PT, DPT
Articles by this author...

How to Prevent Injury During Winter Workouts
Healthy Lifestyle
Whether you choose to brave the cold or dust off the old treadmill, here are some tips to avoid any pops, pulls, sprains and strains as you kick off a new workout routine.

Benefits of Biking
Healthy Lifestyle
Biking can be a great way to get aerobic exercise while protecting your joints. What do you need to know to get started?