Martha Nepper, PhD, RDN, LMNT, CDE
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A few small changes can make a big difference when it comes celebrating the holidays without going overboard.
Try these simple food swaps and tips to make your next tailgate party healthier.
Farmer's markets offer locally-grown produce available close to home. What should you look for, and how should you shop at a farmer's market to get the healthiest, best foods?
Planning an outdoor picnic? What you need to know about food safety so you don't spoil the party.
The USDA estimates 90 billion pounds of edible food is wasted annually, costing consumers $370 per person each year. What can we do to reduce food waste in our homes?
The biggest game of the year often comes with the biggest number of calories.
Did you think these foods were on the "unhealthy" list?