Balanced nutrition, daily activity, adequate sleep, stress reduction and a positive attitude are essential.
Looking for a way to change your life for the better? It starts by building a healthy lifestyle that takes you through day after day.
If you ask Candi what her day looked like before she changed her lifestyle, you’d notice a pattern. Poor diet and a lack of exercise or willpower. Read how she made a commitment to change all that.
Methodist women’s health nurse practitioner Brenda Herrod, who is also an AFAA Certified Personal Trainer, walks us through a few exercises that can increase your daily mobility in this video.
Did you know that the west coast of Ireland is the largest producer of wild salmon in the North Atlantic? Celebrate St. Patrick’s Day with this delicious salmon dish.
The perfect blend of vitamin-rich Belgian endive, the peppery taste of arugula and the protein of quinoa makes for a flavorful salad. Recipe brought to you by Chef Mike Flanagan.
This dish has a Southeastern Asian influence that pairs the flavors of the sweetness of the poached chicken and the acidity of the dressing. Recipe brought to you by Chef Mike Flanagan.
Enjoy this fresh salad featuring fall root vegetables. Beets and kohlrabi are packed with vitamins, minerals, and anti-oxidants. Recipe brought to you by Chef Mike Flanagan.
Are you suffering from knee and hip pain? Learn about strengthening exercises to improve function and decrease pain.