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Healthy Lifestyle

Methodist Health System

The Power of Superfoods

Healthy Lifestyle

There are many superfoods that are important to include in your daily diet as part of a healthy lifestyle.

Methodist Health System

Managing Diabetes with a Medical Home

Healthy Lifestyle

Hearing the diagnosis can be scary, sad or even hard to believe. Many people who find out they have diabetes don’t really feel sick and are now faced with managing a serious illness which needs to be carefully managed.

Methodist Health System

5 Simple Exercises for a Great Pool Workout

Healthy Lifestyle

The pool is a great place to cool off in the summertime heat. It’s also a great place to get in a workout.

Methodist Health System

5 Steps to Healthy Vision

Healthy Lifestyle

The summer months are also prime time for keeping an eye on eye health. What can you do to protect your eyes and vision? 

Methodist Health System

Sleep Apnea No Longer Holds Her Back

Healthy Lifestyle

Having good sleep and a healthy lifestyle has had a massive impact on Joyce Bueth’s quality of life.

Methodist Health System

Healthy Recipe: Southwest Citrus Chicken with Lentil Salad

Healthy Lifestyle

This low-sodium, low-sugar recipe is high in protein and packed with wholesome carbs and healthy fats. Bursting with citrus and seasonings, this dish from is ideal for the grilling season!

Methodist Health System

7 Benefits to Riding Your Bike

Healthy Lifestyle

There are many benefits of biking, especially when it comes to improving your health!

Methodist Health System

Dealing with Thoughts of Suicide

Healthy Lifestyle

Every day, there are people around us who struggle with life. It is not always easy to recognize when that struggle is close to being fatal, especially when it doesn’t seem obvious.

Methodist Health System

Stretch to Avoid Golf Injury

Healthy Lifestyle

If you want to avoid injury before hitting the links, here are a few simple exercises that you can incorporate to help your golf game performance.

Methodist Health System

Good Sleep is Good for Your Health

Healthy Lifestyle

Not getting enough sleep can bring along a variety of problems - from your mental health to your physical health. Dr. Jeffrey Gartrell shows you why it's so important to get good sleep!

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