Whether you choose to brave the cold or dust off the old treadmill, here are some tips to avoid any pops, pulls, sprains and strains as you kick off a new workout routine.
When it comes to hand hygiene, are you doing it correctly? And how does washing with soap or water compare with using hand sanitizer?
Here’s how you can keep yourself and others safe from the nasty bugs going around.
The holidays can be the most stressful time of the year. Here’s how to get back to enjoying them and focusing on what matters.
A few small changes can make a big difference when it comes celebrating the holidays without going overboard.
This fall comfort food recipe offers intense flavor and is low in carbs.
Why try a pool workout? It's low-impact, it has numerous benefits and almost anyone can do it.
Say hello to fall with a tasty recipe that offers protein, omega-3 fatty acid, fiber, antioxidants and more.
One in four women and one in seven men have experienced severe physical domestic violence. If that’s you or someone you know, help is available.
Try these simple food swaps and tips to make your next tailgate party healthier.