Articles | Methodist Health System News

Take the Strain out of Snow Shoveling With These Tips

Healthy Lifestyle

Every year, thousands of injuries occur as a result of shoveling, but there are steps you can take to help reduce your risk of injury or even death.

Are Personal Trainers Worth the Money?

Healthy Lifestyle

The benefits of a trainer can outweigh the cost. It comes down to each client’s situation and goals.

Healthy Recipe: Sautéed Chicken with Quinoa and Roasted Sweet Potatoes

Healthy Lifestyle

This tasty meal combines sweetness, a little kick and plenty of protein to fill you up at about 400 calories per serving.

Avoiding the Stress (and Germs) of Holiday Shopping

Healthy Lifestyle

With a few extra precautions, you may be able avoid picking up a headache and fever along with all those wish list items.

Older Driver Safety: Solutions That Go Beyond Taking the Keys Away

Healthy Lifestyle

Is it safe for Mom or Dad to drive? When elderly drivers are dealing with changes that come with aging, we can help start the conversation and decide the best course of action.

How to Prevent Injury During Winter Workouts

Healthy Lifestyle

Whether you choose to brave the cold or dust off the old treadmill, here are some tips to avoid any pops, pulls, sprains and strains as you kick off a new workout routine.