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Healthy Lifestyle

Methodist Health System

How to Prevent Injury During Winter Workouts

Healthy Lifestyle

Whether you choose to brave the cold or dust off the old treadmill, here are some tips to avoid any pops, pulls, sprains and strains as you kick off a new workout routine.

Methodist Health System

Handwashing vs. Hand Sanitizer: Which Is Better?

Healthy Lifestyle

When it comes to hand hygiene, are you doing it correctly? And how does washing with soap or water compare with using hand sanitizer?

Methodist Health System

10 Tips for Staying Healthy During Cold and Flu Season

Healthy Lifestyle

Here’s how you can keep yourself and others safe from the nasty bugs going around.

Methodist Health System

7 Tips for Surviving (Family-Induced) Holiday Stress

Healthy Lifestyle

The holidays can be the most stressful time of the year. Here’s how to get back to enjoying them and focusing on what matters.

Methodist Health System

6 Tips for Sensible Eating This Holiday Season

Healthy Lifestyle

A few small changes can make a big difference when it comes celebrating the holidays without going overboard.

Methodist Health System

Healthy Recipe: Flank Steak Strips and Zucchini Noodles

Healthy Lifestyle

This fall comfort food recipe offers intense flavor and is low in carbs. 

Methodist Health System

Aquatic Exercise Can Mix up or Jump-start Your Workouts

Healthy Lifestyle

Why try a pool workout? It's low-impact, it has numerous benefits and almost anyone can do it.

Methodist Health System

Healthy Recipe: Autumn Salmon Salad

Healthy Lifestyle

Say hello to fall with a tasty recipe that offers protein, omega-3 fatty acid, fiber, antioxidants and more.

Methodist Health System

Domestic Violence, and Why Leaving Is Hard

Healthy Lifestyle

One in four women and one in seven men have experienced severe physical domestic violence. If that’s you or someone you know, help is available.

Methodist Health System

7 Ideas for a Healthier Tailgating Party This Football Season

Healthy Lifestyle

Try these simple food swaps and tips to make your next tailgate party healthier.

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