Healthy Lifestyle
How to Prevent Injury During Winter Workouts
Healthy Lifestyle
Whether you choose to brave the cold or dust off the old treadmill, here are some tips to avoid any pops, pulls, sprains and strains as you kick off a new workout routine.
Handwashing vs. Hand Sanitizer: Which Is Better?
Healthy Lifestyle
When it comes to hand hygiene, are you doing it correctly? And how does washing with soap or water compare with using hand sanitizer?
10 Tips for Staying Healthy During Cold and Flu Season
Healthy Lifestyle
Here’s how you can keep yourself and others safe from the nasty bugs going around.
7 Tips for Surviving (Family-Induced) Holiday Stress
Healthy Lifestyle
The holidays can be the most stressful time of the year. Here’s how to get back to enjoying them and focusing on what matters.
6 Tips for Sensible Eating This Holiday Season
Healthy Lifestyle
A few small changes can make a big difference when it comes celebrating the holidays without going overboard.
Healthy Recipe: Flank Steak Strips and Zucchini Noodles
Healthy Lifestyle
This fall comfort food recipe offers intense flavor and is low in carbs.
Aquatic Exercise Can Mix up or Jump-start Your Workouts
Healthy Lifestyle
Why try a pool workout? It's low-impact, it has numerous benefits and almost anyone can do it.
Healthy Recipe: Autumn Salmon Salad
Healthy Lifestyle
Say hello to fall with a tasty recipe that offers protein, omega-3 fatty acid, fiber, antioxidants and more.
Domestic Violence, and Why Leaving Is Hard
Healthy Lifestyle
One in four women and one in seven men have experienced severe physical domestic violence. If that’s you or someone you know, help is available.
7 Ideas for a Healthier Tailgating Party This Football Season
Healthy Lifestyle
Try these simple food swaps and tips to make your next tailgate party healthier.