Healthy Lifestyle

Take the Strain out of Snow Shoveling With These Tips
Healthy Lifestyle
Every year, thousands of injuries occur as a result of shoveling, but there are steps you can take to help reduce your risk of injury or even death.

Are Personal Trainers Worth the Money?
Healthy Lifestyle
The benefits of a trainer can outweigh the cost. It comes down to each client’s situation and goals.

Healthy Recipe: Sautéed Chicken with Quinoa and Roasted Sweet Potatoes
Healthy Lifestyle
This tasty meal combines sweetness, a little kick and plenty of protein to fill you up at about 400 calories per serving.

Avoiding the Stress (and Germs) of Holiday Shopping
Healthy Lifestyle
With a few extra precautions, you may be able avoid picking up a headache and fever along with all those wish list items.

Older Driver Safety: Solutions That Go Beyond Taking the Keys Away
Healthy Lifestyle
Is it safe for Mom or Dad to drive? When elderly drivers are dealing with changes that come with aging, we can help start the conversation and decide the best course of action.

How to Prevent Injury During Winter Workouts
Healthy Lifestyle
Whether you choose to brave the cold or dust off the old treadmill, here are some tips to avoid any pops, pulls, sprains and strains as you kick off a new workout routine.

Handwashing vs. Hand Sanitizer: Which Is Better?
Healthy Lifestyle
When it comes to hand hygiene, are you doing it correctly? And how does washing with soap or water compare with using hand sanitizer?

10 Tips for Staying Healthy During Cold and Flu Season
Healthy Lifestyle
Here’s how you can keep yourself and others safe from the nasty bugs going around.

7 Tips for Surviving (Family-Induced) Holiday Stress
Healthy Lifestyle
The holidays can be the most stressful time of the year. Here’s how to get back to enjoying them and focusing on what matters.

6 Tips for Sensible Eating This Holiday Season
Healthy Lifestyle
A few small changes can make a big difference when it comes celebrating the holidays without going overboard.