Brenda Herrod, MSN, APRN-BC
Articles by this author...
When it comes to feeding your good health, one of the most powerful tools at your disposal is all around you: the great outdoors.
If you’re like most people, you want to lose weight now and keep it off. But the truth is, there are no quick fixes.
Did you know your health habits are greatly affected by your choice of friends?
There are many superfoods that are important to include in your daily diet as part of a healthy lifestyle.
There are many benefits of biking, especially when it comes to improving your health!
Think you need to be Wonder Woman or spend an hour at the gym to get all the benefits of working out? Nope! You just need to HIIT it with High Intensity Interval Training.
Strong, healthy, happy feet are the foundation of every step in our lives.
A lack of sleep can cause more than fatigue for your body. Learn how sleep repairs your body and actually helps you make better food choices.
A big part of our health is our relationship with others. Here are six ways to build those relationship stronger, healthier and happier, to help promote our overall well-being, inside and out.