Brenda Herrod, MSN, APRN-BC
Articles by this author...

4 Reasons to Unplug and Get Outside
Healthy Lifestyle
When it comes to feeding your good health, one of the most powerful tools at your disposal is all around you: the great outdoors.

Forget the Fad Diets. 5 Tips for Healthy, Long-term Weight Loss
Healthy Lifestyle
If you’re like most people, you want to lose weight now and keep it off. But the truth is, there are no quick fixes.

The Buddy System for Better Health
Healthy Lifestyle
Did you know your health habits are greatly affected by your choice of friends?

The Power of Superfoods
Healthy Lifestyle
There are many superfoods that are important to include in your daily diet as part of a healthy lifestyle.

7 Benefits to Riding Your Bike
Healthy Lifestyle
There are many benefits of biking, especially when it comes to improving your health!

You Don't Need to be a Superhero to Work Out
Healthy Lifestyle
Think you need to be Wonder Woman or spend an hour at the gym to get all the benefits of working out? Nope! You just need to HIIT it with High Intensity Interval Training.

6 Steps to Healthy Feet
Healthy Lifestyle
Strong, healthy, happy feet are the foundation of every step in our lives.

Sleep Important to Weight Loss
Healthy Lifestyle
A lack of sleep can cause more than fatigue for your body. Learn how sleep repairs your body and actually helps you make better food choices.

6 Steps to a Healthy Relationship
Healthy Lifestyle
A big part of our health is our relationship with others. Here are six ways to build those relationship stronger, healthier and happier, to help promote our overall well-being, inside and out.

Staying In? Stay Active
Healthy Lifestyle
It’s very important to stay active during this time of year, as it is every season.