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Martha Nepper, PhD, RDN, LMNT, CDE

Martha Nepper

About the Author:

Martha Nepper is passionate about healthy eating and nutrition. Her favorite part of being a registered dietitian nutritionist is seeing someone become healthier through better nutrition and adding more activity in their lives.

“It is especially rewarding to help others find healthier food choices and that they feel better because they are eating nutritious foods," Nepper said.

Martha enjoys spending time with her husband and four children. She also likes to read, exercise, make new recipes, and go to the movies.  

You can find Martha helping patients with healthier nutrition at the Methodist Center for Diabetes and Nutritional Health.
 


Articles by this author...

Methodist Health System

6 Tips for Sensible Eating This Holiday Season

Healthy Lifestyle

A few small changes can make a big difference when it comes celebrating the holidays without going overboard.

Methodist Health System

7 Ideas for a Healthier Tailgating Party This Football Season

Healthy Lifestyle

Try these simple food swaps and tips to make your next tailgate party healthier.

Methodist Health System

Farmer's Market-Fresh Food Ideas

Healthy Lifestyle

Farmer's markets offer locally-grown produce available close to home. What should you look for, and how should you shop at a farmer's market to get the healthiest, best foods?

Methodist Health System

Top 7 Tips for Summer Picnic Food Safety

Healthy Lifestyle

Planning an outdoor picnic? What you need to know about food safety so you don't spoil the party.

Methodist Health System

Stop Throwing Out Leftover Food!

Healthy Lifestyle

The USDA estimates 90 billion pounds of edible food is wasted annually, costing consumers $370 per person each year. What can we do to reduce food waste in our homes? 

Methodist Health System

Super Charge Your Super Bowl Snacks

Healthy Lifestyle

The biggest game of the year often comes with the biggest number of calories.

Methodist Health System

Surprise! These 4 Foods are Actually Healthy

Healthy Lifestyle

Did you think these foods were on the "unhealthy" list?

Methodist Health System

Your New Year's Drink and Your Diet

Healthy Lifestyle

Six things to think before you drink...

Methodist Health System

Pre-Diabetes Risks

Healthy Lifestyle

An estimated that 84.1 million adults have pre-diabetes. Are you one of them?