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Say hello to fall with a tasty recipe that offers protein, omega-3 fatty acid, fiber, antioxidants and more.
This simple dish is big on flavor but low in calories and carbs.
For a simple, quick and refreshing summer dish using Thai spices, make these Thai chicken lettuce wraps!
A low sodium, low sugar recipe that is high in protein, wholesome carbs and healthy fats, this salad is packed with flavor using tropical fruit and seasonings.
Packed with all the flavor of an egg roll, this gluten-free take on the dish (without the fried wonton) is low in sodium and calories! Methodist Café 8303 Chef Mike Flanagan teamed up with Methodist dietitian Tiffany Henderson to create this savory recipe.
A new way to prepare a favorite fish dish.
The perfect blend of vitamin-rich Belgian endive, the peppery taste of arugula and the protein of quinoa makes for a flavorful salad. Recipe brought to you by Chef Mike Flanagan.
This dish has a Southeastern Asian influence that pairs the flavors of the sweetness of the poached chicken and the acidity of the dressing. Recipe brought to you by Chef Mike Flanagan.