Joy Youngland, EAP counselor
Articles by this author...
Having anxiety is normal during challenging times. Learn how to keep that anxiety in check when you're feeling emotionally triggered.
The holidays can be the most stressful time of the year. Here’s how to get back to enjoying them and focusing on what matters.
All couples experience communication breakdowns and conflict. It’s how they respond in the moment that makes the difference between a stressed or productive relationship.