Do you remove your shoes before walking through your home? If not, you may want to think again.
Your weight on the scale is not always the best indicator of your health. You might be getting stronger, more fit and muscular, but the scale refuses to budge.
With a few extra precautions, you may be able avoid picking up a headache and fever along with all those wish list items.
Is it safe for Mom or Dad to drive? When elderly drivers are dealing with changes that come with aging, we can help start the conversation and decide the best course of action.
This tasty meal combines sweetness, a little kick and plenty of protein to fill you up at about 400 calories per serving.