We didn’t get to our current weight overnight and it won’t certainly come off overnight, either. So what can you do to cut the extra pounds?
This salad combines the high protein and heart healthy omega-3 fatty acids of salmon with the vitamins A and C-filled qualities of grapefruit for a delicious and nutritious dish.
Strong, healthy, happy feet are the foundation of every step in our lives.
Most people don’t think of gardening as exercise, but believe it or not, gardening provides an excellent opportunity for strength and cardio training.
Check out these delicious and nutritious southwest style steak tacos you can make at home!
A lack of sleep can cause more than fatigue for your body. Learn how sleep repairs your body and actually helps you make better food choices.
Keeping the muscles in your backside healthy and strong can make a big difference in your every move.
The USDA estimates 90 billion pounds of edible food is wasted annually, costing consumers $370 per person each year. What can we do to reduce food waste in our homes?
Sharing her cancer journey and volunteering helps survivor Dianna Hite's body and mind - and touches hundreds of others. Learn how volunteering can help you, your health, and provide help to so many others.