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Healthy Lifestyle

Methodist Health System

Healthy Recipe: Belgian Endive, Arugula and Quinoa Salad

Healthy Lifestyle

The perfect blend of vitamin-rich Belgian endive, the peppery taste of arugula and the protein of quinoa makes for a flavorful salad. Recipe brought to you by Chef Mike Flanagan.

Methodist Health System

Healthy Recipe: Coconut Poached Chicken

Healthy Lifestyle

This dish has a Southeastern Asian influence that pairs the flavors of the sweetness of the poached chicken and the acidity of the dressing. Recipe brought to you by Chef Mike Flanagan.

Methodist Health System

Healthy Recipe: Fall Beet & Kohlrabi Salad

Healthy Lifestyle

Enjoy this fresh salad featuring fall root vegetables. Beets and kohlrabi are packed with vitamins, minerals, and anti-oxidants. Recipe brought to you by Chef Mike Flanagan.

Methodist Health System

Knee and Hip Strengthening

Healthy Lifestyle

Are you suffering from knee and hip pain?  Learn about strengthening exercises to improve function and decrease pain.

Methodist Health System

Your Shoes May Be Making You Sick

Healthy Lifestyle

Do you remove your shoes before walking through your home? If not, you may want to think again.

Methodist Health System

Ditch the Scale

Healthy Lifestyle

Your weight on the scale is not always the best indicator of your health. You might be getting stronger, more fit and muscular, but the scale refuses to budge.

Methodist Health System

Healthy Recipe: Frittata With Grape Tomatoes and Mixed Green Salad

Healthy Lifestyle

Give your home menu a new look by customizing this low-calorie recipe with your favorite vegetables.

Methodist Health System

Staying Safe From Carbon Monoxide Poisoning

Healthy Lifestyle

As the temperatures drop, cases of carbon monoxide poisoning rise. Here's how to keep your family safe this winter and all year long.

Methodist Health System

Winter Health Checklist: 9 Ways to Thrive During These Long, Cold Days

Healthy Lifestyle

Don’t let winter get you down. Here’s how you can stay safe and healthy this time of year.

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