left-arrow right-arrow Twitter Twitter Facebook Facebook Google Plus LinkedIn YouTube Email

Healthy Lifestyle

Methodist Health System

Sleep Important to Weight Loss

Healthy Lifestyle

A lack of sleep can cause more than fatigue for your body. Learn how sleep repairs your body and actually helps you make better food choices.

Methodist Health System

3 Reasons Strong Glutes are Important

Healthy Lifestyle

Keeping the muscles in your backside healthy and strong can make a big difference in your every move. 

Methodist Health System

Stop Throwing Out Leftover Food!

Healthy Lifestyle

The USDA estimates 90 billion pounds of edible food is wasted annually, costing consumers $370 per person each year. What can we do to reduce food waste in our homes? 

Methodist Health System

Volunteering Helps Others and Your Own Health

Healthy Lifestyle

Sharing her cancer journey and volunteering helps survivor Dianna Hite's body and mind - and touches hundreds of others. Learn how volunteering can help you, your health, and provide help to so many others. 

Methodist Health System

Is Stress Hurting Your Health?

Healthy Lifestyle

Knowing what's behind your stress is the first step to solving it.

Methodist Health System

Stressed Out? 8 Ways to Manage

Healthy Lifestyle

The key to having control of stress isn’t just to avoid life, but rather find the best way to manage stress.

Methodist Health System

How to Make Awesome Mulligatawny Soup

Healthy Lifestyle

Mulligatawny Soup introduces us to Indian cuisine. The spices use are full of aroma and flavor as well as medicinal nutrition. Add other traditional spices: as anise, fennel, cinnamon, clove, cardamom to boost flavor and nutrition.

Methodist Health System

6 Steps to a Healthy Relationship

Healthy Lifestyle

A big part of our health is our relationship with others. Here are six ways to build those relationship stronger, healthier and happier, to help promote our overall well-being, inside and out. 

Methodist Health System

Supercharge Your Super Bowl Snacks

Healthy Lifestyle

The biggest game of the year often comes with the biggest number of calories.

Methodist Health System

Staying In? Stay Active

Healthy Lifestyle

It’s very important to stay active during this time of year, as it is every season. 

View All Articles