For a simple, quick and refreshing summer dish using Thai spices, make these Thai chicken lettuce wraps!
Did you know your health habits are greatly affected by your choice of friends?
Biking can be a great way to get aerobic exercise while protecting your joints. What do you need to know to get started?
Farmer's markets offer locally-grown produce available close to home. What should you look for, and how should you shop at a farmer's market to get the healthiest, best foods?
A low sodium, low sugar recipe that is high in protein, wholesome carbs and healthy fats, this salad is packed with flavor using tropical fruit and seasonings.
There are many superfoods that are important to include in your daily diet as part of a healthy lifestyle.
Hearing the diagnosis can be scary, sad or even hard to believe. Many people who find out they have diabetes don’t really feel sick and are now faced with managing a serious illness which needs to be carefully managed.
The pool is a great place to cool off in the summertime heat. It’s also a great place to get in a workout.
The summer months are also prime time for keeping an eye on eye health. What can you do to protect your eyes and vision?