Just like our bodies get tired, our brains can experience fatigue – especially at the end of the day. So what should a mental break schedule look like?
In addition to the physical benefits of exercise, research continues to shed light on its impact on areas including cognition, mood, motivation and aging.
Whether you choose to brave the cold or dust off the old treadmill, here are some tips to avoid any pops, pulls, sprains and strains as you kick off a new workout routine.
Some people face the new year with dread and regret, but there are ways to ease the emotional transition into January.
The holidays can be the most stressful time of the year. Here’s how to get back to enjoying them and focusing on what matters.
Here’s a look at four of the more popular options available without a prescription.
Making simple changes to your diet and exercise habits can move the needle without upsetting your daily schedule.
Here’s how you can keep yourself and others safe from the nasty bugs going around.
While there is no right or wrong way to grieve, these approaches have helped others dealing with a loss.
While intermittent fasting has gained popularity, there are plenty of questions. Foremost: Is it a weight-loss fad or a safe and effective way to drop the pounds?