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Healthy Lifestyle

Methodist Health System

Take it From These Survivors: When a Heart Attack Strikes, Listening to Your Body Can Save Your Life

Healthy Lifestyle

Methodist cardiologist Charles Olson treated back-to-back-to-back heart attack patients after a heavy snow last year. In each case, the patient sought help after experiencing symptoms while clearing snow.

Methodist Health System

Understanding Eating Disorders and How You Can Help

Healthy Lifestyle

Eating disorders are dangerous mental illnesses that can have long-term mental and physical repercussions if not caught and treated properly. 

Methodist Health System

5 Ways to Avoid the Winter Workout Blahs

Healthy Lifestyle

Most of us just aren’t wired to embrace the cold. And staying indoors all winter is boring. But that doesn’t mean your fitness program has to go off the rails. 

Methodist Health System

What Is Prediabetes, and Are You at Risk?

Healthy Lifestyle

An estimated 84 million American adults have prediabetes. Are you one of them?

Methodist Health System

Kinesio Tape Can Be a Useful Rehab Tool

Healthy Lifestyle

Kinesio tape is intended to complement, not replace, rehabilitation efforts. And it's not only for high-level athletes.

Methodist Health System

Take a Break: Hitting Pause Can Lead to Some of Your Best Work

Healthy Lifestyle

Just like our bodies get tired, our brains can experience fatigue – especially at the end of the day. So what should a mental break schedule look like?

Methodist Health System

Boost Your Brain: Regular Exercise Has Numerous Mental Benefits

Healthy Lifestyle

In addition to the physical benefits of exercise, research continues to shed light on its impact on areas including cognition, mood, motivation and aging.   

Methodist Health System

How to Prevent Injury During Winter Workouts

Healthy Lifestyle

Whether you choose to brave the cold or dust off the old treadmill, here are some tips to avoid any pops, pulls, sprains and strains as you kick off a new workout routine.

Methodist Health System

How to Toast to the New Year Without Regret

Healthy Lifestyle

Some people face the new year with dread and regret, but there are ways to ease the emotional transition into January.

Methodist Health System

7 Tips for Surviving (Family-Induced) Holiday Stress

Healthy Lifestyle

The holidays can be the most stressful time of the year. Here’s how to get back to enjoying them and focusing on what matters.

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