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Healthy Lifestyle

Methodist Health System

5 Steps to Healthy Vision

Healthy Lifestyle

The summer months are also prime time for keeping an eye on eye health. What can you do to protect your eyes and vision? 

Methodist Health System

Sleep Apnea No Longer Holds Her Back

Healthy Lifestyle

Having good sleep and a healthy lifestyle has had a massive impact on Joyce Bueth’s quality of life.

Methodist Health System

Healthy Recipe: Southwest Citrus Chicken with Lentil Salad

Healthy Lifestyle

This low-sodium, low-sugar recipe is high in protein and packed with wholesome carbs and healthy fats. Bursting with citrus and seasonings, this dish from is ideal for the grilling season!

Methodist Health System

7 Benefits to Riding Your Bike

Healthy Lifestyle

There are many benefits of biking, especially when it comes to improving your health!

Methodist Health System

Dealing with Thoughts of Suicide

Healthy Lifestyle

Every day, there are people around us who struggle with life. It is not always easy to recognize when that struggle is close to being fatal, especially when it doesn’t seem obvious.

Methodist Health System

Stretch to Avoid Golf Injury

Healthy Lifestyle

If you want to avoid injury before hitting the links, here are a few simple exercises that you can incorporate to help your golf game performance.

Methodist Health System

Good Sleep is Good for Your Health

Healthy Lifestyle

Not getting enough sleep can bring along a variety of problems - from your mental health to your physical health. Dr. Jeffrey Gartrell shows you why it's so important to get good sleep!

Methodist Health System

Top 7 Tips for Summer Picnic Food Safety

Healthy Lifestyle

Planning an outdoor picnic? What you need to know about food safety so you don't spoil the party.

Methodist Health System

Healthy Recipe: Gluten-Free Chicken 'Egg Roll'

Healthy Lifestyle

Packed with all the flavor of an egg roll, this gluten-free take on the dish (without the fried wonton) is low in sodium and calories! Methodist Café 8303 Chef Mike Flanagan teamed up with Methodist dietitian Tiffany Henderson to create this savory recipe.

Methodist Health System

You Don't Need to be a Superhero to Work Out

Healthy Lifestyle

Think you need to be Wonder Woman or spend an hour at the gym to get all the benefits of working out? Nope! You just need to HIIT it with High Intensity Interval Training. 

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