Why try a pool workout? It's low-impact, it has numerous benefits and almost anyone can do it.
Say hello to fall with a tasty recipe that offers protein, omega-3 fatty acid, fiber, antioxidants and more.
One in four women and one in seven men have experienced severe physical domestic violence. If that’s you or someone you know, help is available.
Try these simple food swaps and tips to make your next tailgate party healthier.
When it comes to feeding your good health, one of the most powerful tools at your disposal is all around you: the great outdoors.
Research shows that people with a primary care doctor tend to live longer. Here’s a guide to find the right one for you.
Making simple changes to your diet and exercise habits can move the needle without upsetting your daily schedule.
This simple dish is big on flavor but low in calories and carbs.
If you’re like most people, you want to lose weight now and keep it off. But the truth is, there are no quick fixes.
Taking care of yourself while juggling work, family, kids and activities can be difficult. Dr. Carlson Rahn shares her suggestions to a problem even she shares.