Give your home menu a new look by customizing this low-calorie recipe with your favorite vegetables.
As the temperatures drop, cases of carbon monoxide poisoning rise. Here's how to keep your family safe this winter and all year long.
Every year, thousands of injuries occur as a result of shoveling, but there are steps you can take to help reduce your risk of injury or even death.
Don’t let winter get you down. Here’s how you can stay safe and healthy this time of year.
The benefits of a trainer can outweigh the cost. It comes down to each client’s situation and goals.
This tasty meal combines sweetness, a little kick and plenty of protein to fill you up at about 400 calories per serving.
With a few extra precautions, you may be able avoid picking up a headache and fever along with all those wish list items.
Is it safe for Mom or Dad to drive? When elderly drivers are dealing with changes that come with aging, we can help start the conversation and decide the best course of action.
Whether you choose to brave the cold or dust off the old treadmill, here are some tips to avoid any pops, pulls, sprains and strains as you kick off a new workout routine.