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Healthy Lifestyle

Methodist Health System

5 Ways to Boost Core Strength (and Why It's Important)

Healthy Lifestyle

A strong core can help you lead a more active lifestyle while helping prevent injury. Here are five exercises for beginners.

Methodist Health System

How to Take Advantage of Your Time at Home

Healthy Lifestyle

As we’re being asked to practice social distancing and stay inside, many people are taking advantage of this extra time at home. But if you're struggling for ideas or motivation, read on.

Methodist Health System

7 Tips for Working at Home During the COVID-19 Pandemic

Healthy Lifestyle

Whether you’ve been working at home for a few weeks and are struggling, or you’re just starting the transition, here are tips on how to stay productive and help yourself mentally during the work day.

Methodist Health System

Staying Active in the Wake of COVID-19

Healthy Lifestyle

Social distancing, isolation measures or self-quarantine don’t have to curb your physical activity completely. Try these ideas to stay active.

Methodist Health System

Tips to Flatten the Anxiety Curve so Many of Us Are Experiencing

Healthy Lifestyle

Having anxiety is normal during challenging times. Learn how to keep that anxiety in check when you're feeling emotionally triggered.

Methodist Health System

For Fear of Bringing it Home: Protecting Your Family While Protecting Others During the COVID-19 Pandemic

Healthy Lifestyle

Essential workers are dealing with a whole new level of anxiety right now. They're worried about their own health and safety. But even more daunting is the fear of bringing COVID-19 home.

Methodist Health System

The Keto Diet Is Popular, but Is it Healthy?

Healthy Lifestyle

The keto diet is rising in popularity, but is it actually healthy? Learn more about the keto diet and its risks and benefits. 

Methodist Health System

Want to Snack Healthy? Focus on Nutritious Options and Mindful Eating

Healthy Lifestyle

Snacking smarter can make a positive impact on your health. The next time you get that twinge of hunger, remember these tips. 

Methodist Health System

The Power of Nutrition in Cancer Prevention

Healthy Lifestyle

Know the important cancer-preventing benefits of eating a primarily plant-based diet.

Methodist Health System

10 Tips to Prevent Pain From Using Phones, Computers and Other Devices

Healthy Lifestyle

Even if you don’t “work with your hands,” your hands are essentially working constantly as you use phones, tablets, computers and other devices throughout the day.

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