The benefits of a trainer can outweigh the cost. It comes down to each client’s situation and goals.
This tasty meal combines sweetness, a little kick and plenty of protein to fill you up at about 400 calories per serving.
With a few extra precautions, you may be able avoid picking up a headache and fever along with all those wish list items.
Is it safe for Mom or Dad to drive? When elderly drivers are dealing with changes that come with aging, we can help start the conversation and decide the best course of action.
Whether you choose to brave the cold or dust off the old treadmill, here are some tips to avoid any pops, pulls, sprains and strains as you kick off a new workout routine.
When it comes to hand hygiene, are you doing it correctly? And how does washing with soap or water compare with using hand sanitizer?
Here’s how you can keep yourself and others safe from the nasty bugs going around.
The holidays can be the most stressful time of the year. Here’s how to get back to enjoying them and focusing on what matters.
A few small changes can make a big difference when it comes celebrating the holidays without going overboard.
This fall comfort food recipe offers intense flavor and is low in carbs.