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Healthy Lifestyle

Methodist Health System

3 Steps to a Healthier Lifestyle

Healthy Lifestyle

How you grocery shop can help you meet your healthy lifestyle goals. 3 surprising things you can do.

Methodist Health System

Healthy Recipe: Thai Chicken Lettuce Wraps

Healthy Lifestyle

For a simple, quick and refreshing summer dish using Thai spices, make these Thai chicken lettuce wraps!

Methodist Health System

The Buddy System for Better Health

Healthy Lifestyle

Did you know your health habits are greatly affected by your choice of friends? 

Methodist Health System

Why Should I Get a Well Check?

Healthy Lifestyle

Well checks are an important part of staying healthy.

Methodist Health System

Benefits of Biking

Healthy Lifestyle

Biking can be a great way to get aerobic exercise while protecting your joints. What do you need to know to get started?

Methodist Health System

Farmer's Market-Fresh Food Ideas

Healthy Lifestyle

Farmer's markets offer locally-grown produce available close to home. What should you look for, and how should you shop at a farmer's market to get the healthiest, best foods?

Methodist Health System

Healthy Recipe: Chili Lime Chicken Fajita Salad

Healthy Lifestyle

A low sodium, low sugar recipe that is high in protein, wholesome carbs and healthy fats, this salad is packed with flavor using tropical fruit and seasonings.

Methodist Health System

The Power of Superfoods

Healthy Lifestyle

There are many superfoods that are important to include in your daily diet as part of a healthy lifestyle.

Methodist Health System

Managing Diabetes with a Medical Home

Healthy Lifestyle

Hearing the diagnosis can be scary, sad or even hard to believe. Many people who find out they have diabetes don’t really feel sick and are now faced with managing a serious illness which needs to be carefully managed.

Methodist Health System

5 Simple Exercises for a Great Pool Workout

Healthy Lifestyle

The pool is a great place to cool off in the summertime heat. It’s also a great place to get in a workout.

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