A strong core can help you lead a more active lifestyle while helping prevent injury. Here are five exercises for beginners.
As we’re being asked to practice social distancing and stay inside, many people are taking advantage of this extra time at home. But if you're struggling for ideas or motivation, read on.
Whether you’ve been working at home for a few weeks and are struggling, or you’re just starting the transition, here are tips on how to stay productive and help yourself mentally during the work day.
Social distancing, isolation measures or self-quarantine don’t have to curb your physical activity completely. Try these ideas to stay active.
Having anxiety is normal during challenging times. Learn how to keep that anxiety in check when you're feeling emotionally triggered.
For Fear of Bringing it Home: Protecting Your Family While Protecting Others During the COVID-19 Pandemic
Essential workers are dealing with a whole new level of anxiety right now. They're worried about their own health and safety. But even more daunting is the fear of bringing COVID-19 home.
The keto diet is rising in popularity, but is it actually healthy? Learn more about the keto diet and its risks and benefits.
Snacking smarter can make a positive impact on your health. The next time you get that twinge of hunger, remember these tips.
Know the important cancer-preventing benefits of eating a primarily plant-based diet.
Even if you don’t “work with your hands,” your hands are essentially working constantly as you use phones, tablets, computers and other devices throughout the day.