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Healthy Lifestyle

Methodist Health System

Are You Dehydrated? 6 Signs You May Need to Drink Up

Healthy Lifestyle

The signs and symptoms of dehydration can be serious. 

Methodist Health System

Sleep Hygiene: Does Yours Need Fine-Tuning?

Healthy Lifestyle

Looking to get more or better sleep? Start here.  

Methodist Health System

Healthy Recipe: Open-Faced Tuna Salad Sandwich With Sliced Apple

Healthy Lifestyle

Whether it’s for a quick lunch or snack, this recipe cuts the calories while letting you get your tuna fix.
 

Methodist Health System

Healthy Recipe: Spicy Asian Chicken Salad Lettuce Wraps

Healthy Lifestyle

Looking for a healthy meal in a hurry? Keep it light with this easy recipe that offers plenty of flavor and a little kick.

Methodist Health System

Trouble at Work or Home? Examine Boundaries in Your Relationships

Healthy Lifestyle

Think about the relationships that cause you the most stress. You may be dealing with the fallout from boundary issues.

Methodist Health System

4 Lesser-Known Health Risks of a High BMI

Healthy Lifestyle

A high BMI puts you at risk for so much more than just heart disease. 

Methodist Health System

Stand Up! It Can Make a Big Impact on Your Health

Healthy Lifestyle

It seems like we can’t go a day without hearing about how bad sitting is, or that “sitting is the new smoking.” So, what exactly are the benefits of standing more?

Methodist Health System

What's Up With the New Nutrition Facts Label?

Healthy Lifestyle

The FDA announced changes to the Nutrition Facts label on all packaged foods, and people are starting to notice. Here's what's different:

Methodist Health System

6 Tips to Prevent and Beat Burnout

Healthy Lifestyle

When you start feeling burned out, take control and consider following these tips.
 

Methodist Health System

The ABCs of Getting More ZZZs

Healthy Lifestyle

When it comes to improving your sleep, what works? What doesn't?

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