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Healthy Lifestyle

Methodist Health System

Boost Your Brain: Regular Exercise Has Numerous Mental Benefits

Healthy Lifestyle

In addition to the physical benefits of exercise, research continues to shed light on its impact on areas including cognition, mood, motivation and aging.   

Methodist Health System

How to Prevent Injury During Winter Workouts

Healthy Lifestyle

Whether you choose to brave the cold or dust off the old treadmill, here are some tips to avoid any pops, pulls, sprains and strains as you kick off a new workout routine.

Methodist Health System

How to Toast to the New Year Without Regret

Healthy Lifestyle

Some people face the new year with dread and regret, but there are ways to ease the emotional transition into January.

Methodist Health System

7 Tips for Surviving (Family-Induced) Holiday Stress

Healthy Lifestyle

The holidays can be the most stressful time of the year. Here’s how to get back to enjoying them and focusing on what matters.

Methodist Health System

Breaking Down Common Sleep Aids: Do They Work, and Are They Safe?

Healthy Lifestyle

Here’s a look at four of the more popular options available without a prescription.

Methodist Health System

6 Small Lifestyle Changes That Can Lead to Big Results

Healthy Lifestyle

Making simple changes to your diet and exercise habits can move the needle without upsetting your daily schedule.

Methodist Health System

10 Tips for Staying Healthy During Cold and Flu Season

Healthy Lifestyle

Here’s how you can keep yourself and others safe from the nasty bugs going around.

Methodist Health System

8 Tips to Cope With Grief During the Holidays

Healthy Lifestyle

While there is no right or wrong way to grieve, these approaches have helped others dealing with a loss.

Methodist Health System

What Is Intermittent Fasting, and Is it Right for You?

Healthy Lifestyle

While intermittent fasting has gained popularity, there are plenty of questions. Foremost: Is it a weight-loss fad or a safe and effective way to drop the pounds?

Methodist Health System

Vaping Danger in Spotlight as Lung Injury Cases Mount

Healthy Lifestyle

There's an awful lot we don’t know about the risks of vaping. And it’s what we don’t know that may be killing people.

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