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Healthy Lifestyle

Methodist Health System

COVID-19 Is Wearing Us Out. Try These Tips to Recharge and Recommit to Safe Activity

Healthy Lifestyle

"Quarantine fatigue," in which people have been slipping back into pre-pandemic social habits, stems from the emotional exhaustion they're experiencing.

Methodist Health System

'Zoom Gloom' Can Leave You Feeling Drained When Your Video Chat Ends

Healthy Lifestyle

Even if you don’t have a name for it, you may have experienced what some are calling “Zoom fatigue” or “Zoom gloom.” Yes, it’s a real thing, and here’s what you should know about it.

Methodist Health System

15 Ways to Boost Your Mood at Home

Healthy Lifestyle

As you stay the course and keep social distancing, look for creative ways you can boost your mood at home. Don’t know where to start? Get inspired with these 15 ways to have fun and keep your spirits up.

Methodist Health System

Gardening Can Be Great Exercise

Healthy Lifestyle

Most people don’t think of gardening as exercise. But believe it or not, gardening provides an excellent opportunity for strength and cardio training. 

Methodist Health System

That Feeling You've Had But Can't Name? It Could Be Grief

Healthy Lifestyle

As the COVID-19 pandemic evolves, people around the world are having deep feelings that may be new to them. While these feelings may be disruptive, they’re normal. And for many people, there are effective ways to push back.

Methodist Health System

Recovering From COVID-19? Why Proper Nutrition and Hydration Matter

Healthy Lifestyle

Water and calories matter when you're sick, especially when it comes to COVID-19. Here are some tips to help expedite recovery and maintain your strength.

Methodist Health System

5 Life Hacks for Positivity During the COVID-19 Pandemic

Healthy Lifestyle

Learning how to stay positive in negative situations helps toward living a healthy lifestyle. If you’re looking for help in focusing on the positive, here are five life hacks for this time of social distancing. 

Methodist Health System

'Life Is Not Over for Me Yet': Methodist College Class Helps People at Risk for Diabetes

Healthy Lifestyle

The yearlong class helps participants like Eric Lockett implement meaningful lifestyle changes that work for them. 

Methodist Health System

A 4-Step Plan to Keep Moving at Home

Healthy Lifestyle

Whether you’re a workout warrior or just want to stay active, these guidelines can help you keep your exercise goals on track.

Methodist Health System

Time to Lead: How to Help Employees Manage Stress and Anxiety Over COVID-19

Healthy Lifestyle

What can business leaders do to help mitigate employee stress and anxiety during this difficult time? None of us has the perfect playbook, but here are some strategies.

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