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Healthy Lifestyle

Methodist Health System

4 Reasons to Unplug and Get Outside

Healthy Lifestyle

When it comes to feeding your good health, one of the most powerful tools at your disposal is all around you: the great outdoors.

Methodist Health System

Primary Care: Why it Matters

Healthy Lifestyle

Research shows that people with a primary care doctor tend to live longer. Here’s a guide to find the right one for you.

Methodist Health System

6 Small Lifestyle Changes That Can Lead to Big Results

Healthy Lifestyle

Making simple changes to your diet and exercise habits can move the needle without upsetting your daily schedule.

Methodist Health System

Healthy Recipe: Feta-Stuffed Chicken Breast with Pasta and Zucchini

Healthy Lifestyle

This simple dish is big on flavor but low in calories and carbs. 

Methodist Health System

Forget the Fad Diets. 5 Tips for Healthy, Long-term Weight Loss

Healthy Lifestyle

If you’re like most people, you want to lose weight now and keep it off. But the truth is, there are no quick fixes.

Methodist Health System

Self-Care: What It Looks Like and Why It's Important

Healthy Lifestyle

Taking care of yourself while juggling work, family, kids and activities can be difficult. Dr. Carlson Rahn shares her suggestions to a problem even she shares.

Methodist Health System

Why College Students, Young Adults Should See the Doctor More

Healthy Lifestyle

You're young and healthy, right? So why do you need to visit the doctor?

Methodist Health System

Couples Talking Money: How to Invest in Your Relationship 

Healthy Lifestyle

Money can be the biggest stressor in relationships, but it doesn't have to be. Experiencing and working though financial conflicts can be a healthy opportunity for growth.

Methodist Health System

Depression and the Critical Role Your Doctor Plays

Healthy Lifestyle

Is it sadness or depression? Sometimes, it can be hard to tell. While you might think it’s appropriate to seek out a mental health expert, seeing your primary care physician, first, can provide you with better direction.

Methodist Health System

Opioid Addiction: Misconceptions, Challenges and the Path to Recovery

Healthy Lifestyle

Opioid addiction can be hard to spot. Especially in someone you care about. What are the signs? What’s the solution? A substance abuse counselor opens up.

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