Looking for a healthy meal in a hurry? Keep it light with this easy recipe that offers plenty of flavor and a little kick.
Think about the relationships that cause you the most stress. You may be dealing with the fallout from boundary issues.
A high BMI puts you at risk for so much more than just heart disease.
It seems like we can’t go a day without hearing about how bad sitting is, or that “sitting is the new smoking.” So, what exactly are the benefits of standing more?
The FDA announced changes to the Nutrition Facts label on all packaged foods, and people are starting to notice. Here's what's different:
When you start feeling burned out, take control and consider following these tips.
When it comes to improving your sleep, what works? What doesn't?
All couples experience communication breakdowns and conflict. It’s how they respond in the moment that makes the difference between a stressed or productive relationship.
Husker football and other local sports teams have moved to dynamic warm-ups – and they're on to something. Use these tips to create a warm-up that's safe and appropriate for you.