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Healthy Lifestyle

Methodist Health System

5 Life Hacks for Positivity During the COVID-19 Pandemic

Healthy Lifestyle

Learning how to stay positive in negative situations helps toward living a healthy lifestyle. If you’re looking for help in focusing on the positive, here are five life hacks for this time of social distancing. 

Methodist Health System

'Life Is Not Over for Me Yet': Methodist College Class Helps People at Risk for Diabetes

Healthy Lifestyle

The yearlong class helps participants like Eric Lockett implement meaningful lifestyle changes that work for them. 

Methodist Health System

A 4-Step Plan to Keep Moving at Home

Healthy Lifestyle

Whether you’re a workout warrior or just want to stay active, these guidelines can help you keep your exercise goals on track.

Methodist Health System

Time to Lead: How to Help Employees Manage Stress and Anxiety Over COVID-19

Healthy Lifestyle

What can business leaders do to help mitigate employee stress and anxiety during this difficult time? None of us has the perfect playbook, but here are some strategies.

Methodist Health System

5 Ways to Boost Core Strength (and Why It's Important)

Healthy Lifestyle

A strong core can help you lead a more active lifestyle while helping prevent injury. Here are five exercises for beginners.

Methodist Health System

How to Take Advantage of Your Time at Home

Healthy Lifestyle

As we’re being asked to practice social distancing and stay inside, many people are taking advantage of this extra time at home. But if you're struggling for ideas or motivation, read on.

Methodist Health System

7 Tips for Working at Home During the COVID-19 Pandemic

Healthy Lifestyle

Whether you’ve been working at home for a few weeks and are struggling, or you’re just starting the transition, here are tips on how to stay productive and help yourself mentally during the work day.

Methodist Health System

Staying Active in the Wake of COVID-19

Healthy Lifestyle

Social distancing, isolation measures or self-quarantine don’t have to curb your physical activity completely. Try these ideas to stay active.

Methodist Health System

Tips to Flatten the Anxiety Curve so Many of Us Are Experiencing

Healthy Lifestyle

Having anxiety is normal during challenging times. Learn how to keep that anxiety in check when you're feeling emotionally triggered.

Methodist Health System

For Fear of Bringing it Home: Protecting Your Family While Protecting Others During the COVID-19 Pandemic

Healthy Lifestyle

Essential workers are dealing with a whole new level of anxiety right now. They're worried about their own health and safety. But even more daunting is the fear of bringing COVID-19 home.

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