The FDA announced changes to the Nutrition Facts label on all packaged foods, and people are starting to notice. Here's what's different:
When you start feeling burned out, take control and consider following these tips.
When it comes to improving your sleep, what works? What doesn't?
All couples experience communication breakdowns and conflict. It’s how they respond in the moment that makes the difference between a stressed or productive relationship.
Husker football and other local sports teams have moved to dynamic warm-ups – and they're on to something. Use these tips to create a warm-up that's safe and appropriate for you.
Ratatouille makes for a great side, or you can serve it as a vegetarian main course. Your imagination is the limit.
Give your home menu a new look by customizing this low-calorie recipe with your favorite vegetables.
As the temperatures drop, cases of carbon monoxide poisoning rise. Here's how to keep your family safe this winter and all year long.
Every year, thousands of injuries occur as a result of shoveling, but there are steps you can take to help reduce your risk of injury or even death.
Don’t let winter get you down. Here’s how you can stay safe and healthy this time of year.