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Healthy Lifestyle

Methodist Health System

Healthy Recipe: Spicy Asian Chicken Salad Lettuce Wraps

Healthy Lifestyle

Looking for a healthy meal in a hurry? Keep it light with this easy recipe that offers plenty of flavor and a little kick.

Methodist Health System

Trouble at Work or Home? Examine Boundaries in Your Relationships

Healthy Lifestyle

Think about the relationships that cause you the most stress. You may be dealing with the fallout from boundary issues.

Methodist Health System

4 Lesser-Known Health Risks of a High BMI

Healthy Lifestyle

A high BMI puts you at risk for so much more than just heart disease. 

Methodist Health System

Stand Up! It Can Make a Big Impact on Your Health

Healthy Lifestyle

It seems like we can’t go a day without hearing about how bad sitting is, or that “sitting is the new smoking.” So, what exactly are the benefits of standing more?

Methodist Health System

What's Up With the New Nutrition Facts Label?

Healthy Lifestyle

The FDA announced changes to the Nutrition Facts label on all packaged foods, and people are starting to notice. Here's what's different:

Methodist Health System

6 Tips to Prevent and Beat Burnout

Healthy Lifestyle

When you start feeling burned out, take control and consider following these tips.
 

Methodist Health System

The ABCs of Getting More ZZZs

Healthy Lifestyle

When it comes to improving your sleep, what works? What doesn't?

Methodist Health System

Does Your Relationship Need Counseling? 8 Communication Tips to Try First

Healthy Lifestyle

All couples experience communication breakdowns and conflict. It’s how they respond in the moment that makes the difference between a stressed or productive relationship.

Methodist Health System

A Dynamic Warm-Up Can Prepare You for Exercise While Reducing Injury Risk

Healthy Lifestyle

Husker football and other local sports teams have moved to dynamic warm-ups – and they're on to something. Use these tips to create a warm-up that's safe and appropriate for you.

Methodist Health System

Healthy Recipe: Ratatouille

Healthy Lifestyle

Ratatouille makes for a great side, or you can serve it as a vegetarian main course. Your imagination is the limit.

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