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Healthy Lifestyle

Methodist Health System

Stand Up! It Can Make a Big Impact on Your Health

Healthy Lifestyle

It seems like we can’t go a day without hearing about how bad sitting is, or that “sitting is the new smoking.” So, what exactly are the benefits of standing more?

Methodist Health System

What's Up With the New Nutrition Facts Label?

Healthy Lifestyle

The FDA announced changes to the Nutrition Facts label on all packaged foods, and people are starting to notice. Here's what's different:

Methodist Health System

6 Tips to Prevent and Beat Burnout

Healthy Lifestyle

When you start feeling burned out, take control and consider following these tips.
 

Methodist Health System

The ABCs of Getting More ZZZs

Healthy Lifestyle

When it comes to improving your sleep, what works? What doesn't?

Methodist Health System

Does Your Relationship Need Counseling? 8 Communication Tips to Try First

Healthy Lifestyle

All couples experience communication breakdowns and conflict. It’s how they respond in the moment that makes the difference between a stressed or productive relationship.

Methodist Health System

A Dynamic Warm-Up Can Prepare You for Exercise While Reducing Injury Risk

Healthy Lifestyle

Husker football and other local sports teams have moved to dynamic warm-ups – and they're on to something. Use these tips to create a warm-up that's safe and appropriate for you.

Methodist Health System

Healthy Recipe: Ratatouille

Healthy Lifestyle

Ratatouille makes for a great side, or you can serve it as a vegetarian main course. Your imagination is the limit.

Methodist Health System

Healthy Recipe: Frittata With Grape Tomatoes and Mixed Green Salad

Healthy Lifestyle

Give your home menu a new look by customizing this low-calorie recipe with your favorite vegetables.

Methodist Health System

Staying Safe From Carbon Monoxide Poisoning

Healthy Lifestyle

As the temperatures drop, cases of carbon monoxide poisoning rise. Here's how to keep your family safe this winter and all year long.

Methodist Health System

Take the Strain out of Snow Shoveling With These Tips

Healthy Lifestyle

Every year, thousands of injuries occur as a result of shoveling, but there are steps you can take to help reduce your risk of injury or even death. 

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