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Healthy Lifestyle

Methodist Health System

Winter Health Checklist: 9 Ways to Thrive During These Long, Cold Days

Healthy Lifestyle

Don’t let winter get you down. Here’s how you can stay safe and healthy this time of year.

Methodist Health System

Are Personal Trainers Worth the Money?

Healthy Lifestyle

The benefits of a trainer can outweigh the cost. It comes down to each client’s situation and goals.

Methodist Health System

Healthy Recipe: Sautéed Chicken with Quinoa and Roasted Sweet Potatoes

Healthy Lifestyle

This tasty meal combines sweetness, a little kick and plenty of protein to fill you up at about 400 calories per serving.

Methodist Health System

Avoiding the Stress (and Germs) of Holiday Shopping

Healthy Lifestyle

With a few extra precautions, you may be able avoid picking up a headache and fever along with all those wish list items.

Methodist Health System

Older Driver Safety: Solutions That Go Beyond Taking the Keys Away

Healthy Lifestyle

Is it safe for Mom or Dad to drive? When elderly drivers are dealing with changes that come with aging, we can help start the conversation and decide the best course of action.

Methodist Health System

How to Prevent Injury During Winter Workouts

Healthy Lifestyle

Whether you choose to brave the cold or dust off the old treadmill, here are some tips to avoid any pops, pulls, sprains and strains as you kick off a new workout routine.

Methodist Health System

Handwashing vs. Hand Sanitizer: Which Is Better?

Healthy Lifestyle

When it comes to hand hygiene, are you doing it correctly? And how does washing with soap or water compare with using hand sanitizer?

Methodist Health System

10 Tips for Staying Healthy During Cold and Flu Season

Healthy Lifestyle

Here’s how you can keep yourself and others safe from the nasty bugs going around.

Methodist Health System

7 Tips for Surviving (Family-Induced) Holiday Stress

Healthy Lifestyle

The holidays can be the most stressful time of the year. Here’s how to get back to enjoying them and focusing on what matters.

Methodist Health System

6 Tips for Sensible Eating This Holiday Season

Healthy Lifestyle

A few small changes can make a big difference when it comes celebrating the holidays without going overboard.

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