Enjoy this fresh salad featuring fall root vegetables. Beets and kohlrabi are packed with vitamins, minerals, and anti-oxidants. Recipe brought to you by Chef Mike Flanagan.
Are you suffering from knee and hip pain? Learn about strengthening exercises to improve function and decrease pain.
Do you remove your shoes before walking through your home? If not, you may want to think again.
Your weight on the scale is not always the best indicator of your health. You might be getting stronger, more fit and muscular, but the scale refuses to budge.
Whether you choose to brave the cold or dust off the old treadmill, here are some tips to avoid any pops, pulls, sprains and strains as you kick off a new workout routine.
Here’s how you can keep yourself and others safe from the nasty bugs going around.