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Healthy Lifestyle

Methodist Health System

Healthy Recipe: Fall Beet & Kohlrabi Salad

Healthy Lifestyle

Enjoy this fresh salad featuring fall root vegetables. Beets and kohlrabi are packed with vitamins, minerals, and anti-oxidants. Recipe brought to you by Chef Mike Flanagan.

Methodist Health System

Knee and Hip Strengthening

Healthy Lifestyle

Are you suffering from knee and hip pain?  Learn about strengthening exercises to improve function and decrease pain.

Methodist Health System

Your Shoes May Be Making You Sick

Healthy Lifestyle

Do you remove your shoes before walking through your home? If not, you may want to think again.

Methodist Health System

Ditch the Scale

Healthy Lifestyle

Your weight on the scale is not always the best indicator of your health. You might be getting stronger, more fit and muscular, but the scale refuses to budge.

Methodist Health System

How to Prevent Injury During Winter Workouts

Healthy Lifestyle

Whether you choose to brave the cold or dust off the old treadmill, here are some tips to avoid any pops, pulls, sprains and strains as you kick off a new workout routine.

Methodist Health System

10 Tips for Staying Healthy During Cold and Flu Season

Healthy Lifestyle

Here’s how you can keep yourself and others safe from the nasty bugs going around.

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