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Healthy Lifestyle

Methodist Health System

7 Steps to Reduce Your Risk of Falls

Healthy Lifestyle

It’s probably not something you’ve thought much about – how to prevent a fall. But with each passing year, knowing how to stop a fall or prevent one from happening in the first place becomes increasingly important.

Methodist Health System

Cutting Winter Weight for your Summer Bod

Healthy Lifestyle

We didn’t get to our current weight overnight and it won’t certainly come off overnight, either. So what can you do to cut the extra pounds?

Methodist Health System

Healthy Recipe: Salmon and Red Grapefruit Salad

Healthy Lifestyle

This salad combines the high protein and heart healthy omega-3 fatty acids of salmon with the vitamins A and C-filled qualities of grapefruit for a delicious and nutritious dish.

Methodist Health System

6 Steps to Healthy Feet

Healthy Lifestyle

Strong, healthy, happy feet are the foundation of every step in our lives. 

Methodist Health System

Healthy Recipe: Southwest Style Steak Tacos

Healthy Lifestyle

Check out these delicious and nutritious southwest style steak tacos you can make at home! 

Methodist Health System

Sleep Important to Weight Loss

Healthy Lifestyle

A lack of sleep can cause more than fatigue for your body. Learn how sleep repairs your body and actually helps you make better food choices.

Methodist Health System

3 Reasons Strong Glutes are Important

Healthy Lifestyle

Keeping the muscles in your backside healthy and strong can make a big difference in your every move. 

Methodist Health System

Stop Throwing Out Leftover Food!

Healthy Lifestyle

The USDA estimates 90 billion pounds of edible food is wasted annually, costing consumers $370 per person each year. What can we do to reduce food waste in our homes? 

Methodist Health System

Volunteering Helps Others and Your Own Health

Healthy Lifestyle

Sharing her cancer journey and volunteering helps survivor Dianna Hite's body and mind - and touches hundreds of others. Learn how volunteering can help you, your health, and provide help to so many others. 

Methodist Health System

Is Stress Hurting Your Health?

Healthy Lifestyle

Knowing what's behind your stress is the first step to solving it.

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