Healthy Lifestyle
Top 5 New Year's Resolutions You Shouldn't Make after 50
Healthy Lifestyle
New Year's resolutions better our body, minds and souls. So what shouldn't be on your list?
Toasting to Your Good Health
Healthy Lifestyle
What effect does alcohol have on your body and ongoing good health?
What That New Year's Drink Means for Your Diet
Healthy Lifestyle
Six things to think about before you drink.
Healthy Recipe: Baked Pear with Sabayon and Sauternes
Healthy Lifestyle
A sweet and flavorful fruit recipe.
Be Blessed, Not Stressed
Healthy Lifestyle
Five simple ways to slow down and actually ENJOY the holiday season.
Reducing Repetitive Strain at Work
Healthy Lifestyle
Proper positioning and the design of our work area or tools can make all the difference on your neck, back, shoulders, wrists and fingers.
Thank You is Good For You
Healthy Lifestyle
Having an "attitude of gratitude" can improve physical and emotional health.
4 Steps for Healthy Living with Diabetes
Healthy Lifestyle
Balanced nutrition, daily activity, adequate sleep, stress reduction and a positive attitude are essential.
Boost Your Healthy Habits
Healthy Lifestyle
Looking for a way to change your life for the better? It starts by building a healthy lifestyle that takes you through day after day.
Commitment Equals Results
Healthy Lifestyle
If you ask Candi what her day looked like before she changed her lifestyle, you’d notice a pattern. Poor diet and a lack of exercise or willpower. Read how she made a commitment to change all that.