Healthy Lifestyle
Commitment Equals Results
Healthy Lifestyle
If you ask Candi what her day looked like before she changed her lifestyle, you’d notice a pattern. Poor diet and a lack of exercise or willpower. Read how she made a commitment to change all that.
Functional Fitness
Healthy Lifestyle
Methodist women’s health nurse practitioner Brenda Herrod, who is also an AFAA Certified Personal Trainer, walks us through a few exercises that can increase your daily mobility in this video.
Healthy Recipe: Marinated Salmon with Lemon and Rosemary
Healthy Lifestyle
Did you know that the west coast of Ireland is the largest producer of wild salmon in the North Atlantic? Celebrate St. Patrick’s Day with this delicious salmon dish.
Healthy Recipe: Belgian Endive, Arugula and Quinoa Salad
Healthy Lifestyle
The perfect blend of vitamin-rich Belgian endive, the peppery taste of arugula and the protein of quinoa makes for a flavorful salad. Recipe brought to you by Chef Mike Flanagan.
Healthy Recipe: Coconut Poached Chicken
Healthy Lifestyle
This dish has a Southeastern Asian influence that pairs the flavors of the sweetness of the poached chicken and the acidity of the dressing. Recipe brought to you by Chef Mike Flanagan.
Healthy Recipe: Fall Beet & Kohlrabi Salad
Healthy Lifestyle
Enjoy this fresh salad featuring fall root vegetables. Beets and kohlrabi are packed with vitamins, minerals, and anti-oxidants. Recipe brought to you by Chef Mike Flanagan.
Knee and Hip Strengthening
Healthy Lifestyle
Are you suffering from knee and hip pain? Learn about strengthening exercises to improve function and decrease pain.
Your Shoes May Be Making You Sick
Healthy Lifestyle
Do you remove your shoes before walking through your home? If not, you may want to think again.
Ditch the Scale
Healthy Lifestyle
Your weight on the scale is not always the best indicator of your health. You might be getting stronger, more fit and muscular, but the scale refuses to budge.
Rare Muscle Damage Syndrome Rhabdo Is Dangerous - and Preventable
Healthy Lifestyle
For the average person, rhabdomyolysis is nothing to worry about. But if you have concerns, focus on what you can do to prevent it.