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Healthy Lifestyle

Methodist Health System

Healthy Recipe: Gluten-Free Chicken 'Egg Roll'

Healthy Lifestyle

Packed with all the flavor of an egg roll, this gluten-free take on the dish (without the fried wonton) is low in sodium and calories! Methodist Café 8303 Chef Mike Flanagan teamed up with Methodist dietitian Tiffany Henderson to create this savory recipe.

Methodist Health System

You Don't Need to be a Superhero to Work Out

Healthy Lifestyle

Think you need to be Wonder Woman or spend an hour at the gym to get all the benefits of working out? Nope! You just need to HIIT it with High Intensity Interval Training. 

Methodist Health System

Don't Let Shoulder Pain Sideline Summer Fun

Healthy Lifestyle

Improperly preparing to play before going in full speed can lead to shoulder soreness, pain and possible injury. What can you do to avoid or alleviate pain? 

Methodist Health System

7 Steps to Reduce Your Risk of Falls

Healthy Lifestyle

It’s probably not something you’ve thought much about – how to prevent a fall. But with each passing year, knowing how to stop a fall or prevent one from happening in the first place becomes increasingly important.

Methodist Health System

Cutting Winter Weight for your Summer Bod

Healthy Lifestyle

We didn’t get to our current weight overnight and it won’t certainly come off overnight, either. So what can you do to cut the extra pounds?

Methodist Health System

Healthy Recipe: Salmon and Red Grapefruit Salad

Healthy Lifestyle

This salad combines the high protein and heart healthy omega-3 fatty acids of salmon with the vitamins A and C-filled qualities of grapefruit for a delicious and nutritious dish.

Methodist Health System

6 Steps to Healthy Feet

Healthy Lifestyle

Strong, healthy, happy feet are the foundation of every step in our lives. 

Methodist Health System

Healthy Recipe: Southwest Style Steak Tacos

Healthy Lifestyle

Check out these delicious and nutritious southwest style steak tacos you can make at home! 

Methodist Health System

Sleep Important to Weight Loss

Healthy Lifestyle

A lack of sleep can cause more than fatigue for your body. Learn how sleep repairs your body and actually helps you make better food choices.

Methodist Health System

3 Reasons Strong Glutes are Important

Healthy Lifestyle

Keeping the muscles in your backside healthy and strong can make a big difference in your every move. 

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