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Healthy Lifestyle

Methodist Health System

Stressed Out? 8 Ways to Manage

Healthy Lifestyle

The key to having control of stress isn’t just to avoid life, but rather find the best way to manage stress.

Methodist Health System

How to Make Awesome Mulligatawny Soup

Healthy Lifestyle

Mulligatawny Soup introduces us to Indian cuisine. The spices use are full of aroma and flavor as well as medicinal nutrition. Add other traditional spices: as anise, fennel, cinnamon, clove, cardamom to boost flavor and nutrition.

Methodist Health System

6 Steps to a Healthy Relationship

Healthy Lifestyle

A big part of our health is our relationship with others. Here are six ways to build those relationship stronger, healthier and happier, to help promote our overall well-being, inside and out. 

Methodist Health System

Supercharge Your Super Bowl Snacks

Healthy Lifestyle

The biggest game of the year often comes with the biggest number of calories.

Methodist Health System

Staying In? Stay Active

Healthy Lifestyle

It’s very important to stay active during this time of year, as it is every season. 

Methodist Health System

Add Water to Your Workout

Healthy Lifestyle

Bad hips or knees? Find out why getting wet will help your workout.

Methodist Health System

Healthy Recipe: Sautéed Tilapia Basil Gremolata

Healthy Lifestyle

A new way to prepare a favorite fish dish.

Methodist Health System

Surprise! These 4 Foods are Actually Healthy

Healthy Lifestyle

Did you think these foods were on the "unhealthy" list?

Methodist Health System

6 Tips for Creating Good Habits for Better Health

Healthy Lifestyle

The key to losing weight and keeping it off is best achieved by changing your lifestyle.

Methodist Health System

Reducing Pain from Repetitive Strain

Healthy Lifestyle

Have you noticed arm or hand pain during or after work? You may be experiencing upper extremity repetitive stress. 

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