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Healthy Lifestyle

Methodist Health System

Healthy Recipe: Belgian Endive, Arugula and Quinoa Salad

Healthy Lifestyle

The perfect blend of vitamin-rich Belgian endive, the peppery taste of arugula and the protein of quinoa makes for a flavorful salad. Recipe brought to you by Chef Mike Flanagan.

Methodist Health System

Healthy Recipe: Coconut Poached Chicken

Healthy Lifestyle

This dish has a Southeastern Asian influence that pairs the flavors of the sweetness of the poached chicken and the acidity of the dressing. Recipe brought to you by Chef Mike Flanagan.

Methodist Health System

Healthy Recipe: Fall Beet & Kohlrabi Salad

Healthy Lifestyle

Enjoy this fresh salad featuring fall root vegetables. Beets and kohlrabi are packed with vitamins, minerals, and anti-oxidants. Recipe brought to you by Chef Mike Flanagan.

Methodist Health System

Knee and Hip Strengthening

Healthy Lifestyle

Are you suffering from knee and hip pain?  Learn about strengthening exercises to improve function and decrease pain.

Methodist Health System

Your Shoes May Be Making You Sick

Healthy Lifestyle

Do you remove your shoes before walking through your home? If not, you may want to think again.

Methodist Health System

Ditch the Scale

Healthy Lifestyle

Your weight on the scale is not always the best indicator of your health. You might be getting stronger, more fit and muscular, but the scale refuses to budge.

Methodist Health System

Trouble at Work or Home? Examine Boundaries in Your Relationships

Healthy Lifestyle

Think about the relationships that cause you the most stress. You may be dealing with the fallout from boundary issues.

Methodist Health System

What's Up With the New Nutrition Facts Label?

Healthy Lifestyle

The FDA announced changes to the Nutrition Facts label on all packaged foods, and people are starting to notice. Here's what's different:

Methodist Health System

4 Lesser-Known Health Risks of a High BMI

Healthy Lifestyle

A high BMI puts you at risk for so much more than just heart disease. 

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