Six things to think about before you drink.
A sweet and flavorful fruit recipe.
Five simple ways to slow down and actually ENJOY the holiday season.
Proper positioning and the design of our work area or tools can make all the difference on your neck, back, shoulders, wrists and fingers.
An estimated that 84.1 million adults have pre-diabetes. Are you one of them?
Having an "attitude of gratitude" can improve physical and emotional health.
Balanced nutrition, daily activity, adequate sleep, stress reduction and a positive attitude are essential.
Looking for a way to change your life for the better? It starts by building a healthy lifestyle that takes you through day after day.
If you ask Candi what her day looked like before she changed her lifestyle, you’d notice a pattern. Poor diet and a lack of exercise or willpower. Read how she made a commitment to change all that.