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Functional Fitness

Healthy Lifestyle

Keep Moving

A healthy lifestyle doesn’t have to mean loading up on expensive equipment to work out at home. Just a few tools – which you may already have around the house – can help you with a functional fitness routine that will keep your body moving.

Methodist women’s health nurse practitioner Brenda Herrod, who is also an AFAA Certified Personal Trainer, walks us through a few exercises that can increase your daily mobility.

A printable version of the exercises featured is available here


Katina Granger

About the Author:

Katina Granger is a Content Strategist for Methodist Health System and is passionate about telling stories that illustrate The Meaning of Care

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