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Healthy Recipe: Marinated Salmon with Lemon and Rosemary

Healthy Lifestyle

Servings: 1

Salmon Marinade Ingredients

  • 2 tbsp honey
  • 2 tbsp lemon juice
  • 1 tsp lemon zest
  • 1/4 cup cider vinegar
  • 2 tbsp vegetable oil
  • pinch of salt and pepper
  • 4 oz. Atlantic Salmon Filet

Other Ingredients

  • 2 oz. baby carrots (approximately about 6-8)
  • 2 mint leaves
  • 1 cup fresh Brussel sprouts 
  • 1 tbsp margarine
  • 1tbsp balsamic vinegar
  • 1/2 tsp of ground nutmeg
  • 1 sprig rosemary

Preparation

  1. Combine marinade ingredients and pour over salmon filet and marinate 2-4 hours.
  2. Remove salmon from marinade and grill for 3-4 minutes on each side until salmon flakes with a fork.
  3. Bring 2 cups of water to a boil and insert carrots.
  4. Season with a pinch of sugar and pinch of salt and cook until tender.
  5. Drain, sauté and garnish carrots with fresh chopped mint.
  6. Simmer Brussel sprouts in 2 cups of boiling water for 8-10 minutes until tender. Drain, cut in half and place in heated sauté pan. Add margarine, add balsamic vinegar and ground nutmeg.
  7. Serve salmon over carrots and Brussel sprouts with a sprig of rosemary.
  8. Enjoy!

Nutrition information

(Per Serving)

Calories: 412.2
Protein: 26.27g
Fat: 21.94g
Sodium: 287mg
Total Carbohydrates: 28.126g
Dietary Fiber:  5.59g
Sugars: 18.247g
Cholesterol: 62mg
 

Jeff Hammond

About the Author:

Raised in Broken Bow, NE, Chef Jeffery began his career in Lincoln cooking and managing the Country Kitchen Café. He met his wife, Samantha, when he returned to Broken Bow to start up the Bon Fire Grill. Before joining Methodist, Chef Jeffery worked at the Johnson Lake Country Club in Lexington, NE.

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