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Healthy Recipe: Fall Beet & Kohlrabi Salad

Healthy Lifestyle

Servings: 1 salad

Ingredients

  • 3 cups arugula greens
  • 2 cups spring mix
  • 1/2 cup shredded napa cabbage
  • 1/2 cup canned sliced beets
  • 1/2 tsp toasted sunflower seeds
  • 1/2 tsp crumbled feta cheese
  • 4 oz chicken breast grilled & julienned
  • 1 cup of shredded kohlrabi
  • 2 tbsp balsamic vinaigrette 
  • 2 tsp of fresh basil
  • 2 tsp sweet chili sauce
  • Pinches of cayenne, salt, pepper, chili flakes and parsley
  • Curry powder
  • Ginger powder
  • Flour

Method

Grill chicken breast, slice julienne-style and set off to the side.

Pickled recipe

Whisk together the sweet chili sauce with a pinch of cayenne, salt & pepper, chili flakes, and parsley. Pour over beets and set off to the side.

Mix curry and ginger powder with flour and lightly coat the kohlrabi. Fry in 0 trans fat oil and hold on paper towel.

Dressing

Chop fresh basil then pulse in a food processor with the balsamic vinaigrette.

Assembly

Assemble in order of ingredients. Finish with the dressing and top with the fried kohlrabi.

Nutrition information

(Per Salad)
Calories: 285
Protein: 30g
Sodium: 838mg
Total Carbohydrates: 29g
Sugars: 18g
Cholesterol: 51mg

Bestcare Today

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Bestcare Today aims to inspire and educate with valuable health news, heartwarming stories or tips and information from Methodist Health System's dedicated health care experts.

 

 

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