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Healthy Recipe: Sautéed Tilapia Basil Gremolata

Healthy Lifestyle

Servings: 1

Ingredients

Main Dish

  • 1 - 6 oz. Thawed  tilapia
  • 4 oz. Whole cherry tomatoes
  • 4 oz. Fresh spinach

Gremolata

  • ½ tsp Oven toasted almonds, ground fine in a food processor
  • ½ tsp Grated parmesan
  • 1 tsp Lemon juice
  • ½ clove Fine chopped sautéed garlic

Instructions

Mix together Gremolata. 

Season fish with a pinch of salt and pepper and sauté 3-4 minutes each side on medium heat until fish is opaque.   

Sauté tomatoes with a pinch of Gremolata until skins wrinkle; about 2-3 minutes. Add spinach to the same sauté pan and season with a pinch of salt and pepper.  

Place spinach and tomatoes on plate. Set cooked tilapia on vegetables and top with remainder of Gremolata.

Nutrition information

(Per serving)

Calories: 479
Fats: 21g
Carbohydrates: 12g
Proteins: 46g
Sodium: 689g
 

Bestcare Today

About the Author:

Bestcare Today aims to inspire and educate with valuable health news, heartwarming stories or tips and information from Methodist Health System's dedicated health care experts.

 

 

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